Exercise comes in all forms and shapes usually involving physical activities. Any amount of exercise is like likely to produce any of its curative and preventive benefits.
This article looks at some specific benefits of regular exercise for mental and physical health, below are some of the benefits:
Improves cardiovascular health.
Regular exercise is good for heart health. Possible benefits include: regulating blood sugar levels, reducing the risk of heart attack and stroke and improving cholesterol levels just to mention a few.
Exercise evidently lowers the risk of cardiovascular disease, and it’s quite possible that a person engaging in regular exercise can begin to experience the benefits right away.
Improves mental health and mood.
Physical exercise can help improve mental health. A moderate-vigorous exercise session helps reduce the risk of depression in the longer term after sustained regular exercises.
Helps with Chronic Pain.
In 2017, an overview of Cochrane Reviews, which look systematically at the evidence for particular interventions, examined whether exercise and physical activity help with chronic pain in adults.
The authors suggest that although the quality of evidence was generally low, “There is some evidence of improved physical function and a variable effect on both psychological function and quality of life.”
Helps Build and Strengthen Muscles.
Physical exercise helps in building muscles, especially in younger individuals and helps to strengthen those of adults. Weight-bearing exercise helps build strong muscles, which is particularly important for adults as they get older.
For more information on the benefits of exercises, click here