The dreaded potbelly is a common problem faced by many people in today’s fast-paced world. With unhealthy eating habits, lack of exercise, and sedentary lifestyles, it’s no wonder that a large number of individuals struggle with belly fat. However, there are simple steps that you can take to avoid developing a potbelly and stay fit and healthy.
Gut health
Cloves are a spice made from the flower buds of an evergreen tree called the clove tree. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes. The clove tree is an evergreen that grows up to 8–12 metres tall, with large leaves and crimson flowers grouped in terminal
Have you ever heard the saying, “You are what you eat?” While it may sound cliché, a growing body of research supports the idea that our gut health can impact our mental health. The gut and the brain are intimately connected through a complex network of nerves, hormones, and signalling molecules,
Water is one of the essential elements required by the human body to function properly. It plays a crucial role in maintaining bodily functions such as digestion, metabolism, and circulation. But did you know that starting your day with water can have a significant impact on your overall health and well-being?
Having a happy gut basically means keeping your bowels happy. True nobody wants to think about faecal matter on a happy day but let’s be honest, it is a very important aspect of our lives. Sometimes keeping our gut happy can literally mean the difference between life and death.