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Healthy habits

furniture care
Others

Proper Furniture Care.

by Emmanuel Ozoamalu January 18, 2023

There are numerous approaches and techniques for investing. Furniture is one of the purchases that account for the largest portion of a household’s budget. Realizing that it can be expensive to furnish a home, it is advisable to ensure that the furniture is well-maintained. You may save money by keeping your furniture in good shape because you won’t need to replace it and it will last longer. 

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January 18, 2023 0 comment
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Marijuana
LifestyleOthers

DON’T TAKE MARIJUANA! Here’s why

by Emmanuel Ozoamalu January 18, 2023

Cannabis, commonly referred to as marijuana or popularly known in the Nigerian streets as ‘igbo’, ‘loud’ is made up of the dried, crumbled, or ground-up portions of the cannabis plant. It is composed largely of the leaves, stems, flowers, and seeds of the plant. Cannabis use has the potential to have both benefits and disadvantages, much like other treatments and drugs.

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January 18, 2023 0 comment
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Do it now. Don't procrastinate concept.
LifestyleOthers

The Effects of Procrastination II.

by Emmanuel Ozoamalu January 17, 2023

Let’s face it, we’re all guilty of procrastination. Maybe you put off studying for that big test, or you ditched your workout to watch another episode of your favourite show. We talked about three ways it could affect your daily life here previously. I’m here as an angel to you dear reader, to bring forth more effects if you don’t strengthen your willpower.

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January 17, 2023 0 comment
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negative effects of excessive screen time
LifestyleOthers

The Negative Effects of Excessive Screen Time.

by Emmanuel Ozoamalu January 17, 2023

The average person’s screen time has increased over the last few years, going from about four hours per day in 2009 to just over eight hours per day in 2020. That’s double the screen time every day! While there are plenty of benefits to being on your screen, too much of it can have some negative effects on your health. Let’s take a closer look at how excessive screen time can hurt you and how you can minimize its negative effects.

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January 17, 2023 0 comment
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improve your self-confidence
LifestyleOthers

Improving your Self-Esteem II

by Emmanuel Ozoamalu January 17, 2023

Self-esteem is one of the most elusive and difficult-to-define human attributes. For some people, it may be low, for others, it can be so high it bothers with pride. For some, it can be positive and for others, it can be negative. We all inherently feel the need to be confident. To be able to do anything and feel good about ourselves while at it. This probably explains why so many people are looking to boost their self-esteem.

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January 17, 2023 0 comment
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Work life balance
LifestyleOthers

How to Achieve Work-life Balance.

by Emmanuel Ozoamalu January 17, 2023

Work-life balance is a hot topic at the moment and it’s easy to see why. With the pressure of work and family life, many people feel that their lives are out of control. We’ve all heard about the stress caused by juggling child care, caring for older parents and paying bills on top of our own responsibilities—and this can have a significant impact on our health and well-being. But how do we achieve work-life balance?

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January 17, 2023 0 comment
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How to lose weight?
Others

How to lose weight The primal / paleo way.

by Emmanuel Ozoamalu January 16, 2023

Are you like me and somewhere in your mid- 20s? You’re probably looking to lose weight, but you don’t know where to start. What with all of the options out there and the amount of great information out there on the subject, it can be overwhelming. Losing weight is one of the most difficult things a person can do, and anyone who has ever struggled with it knows how challenging it can be.

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January 16, 2023 0 comment
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Quit Smoking written on a white notebook
LifestyleOthers

Tips on How to Stop Smoking!

by Emmanuel Ozoamalu January 16, 2023

There’s a growing problem with the epidemic of tobacco use. We’re constantly being told that the old habits are over and new ones must be started. In an effort to stop smoking, many people turn to medication, nicotine patches or “bulletproof” underwear. Even though these measures have some benefits, they can also have side effects.

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January 16, 2023 0 comment
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Routines for a productive morning
Lifestyle

How To Build a Productive Morning Routine

by Monsurat Momoh January 15, 2023

For a lot of people, our morning routine is to wake up by 5 am, get dressed and get stressed by traffic from 7 am. If the danfo driver isn’t

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January 15, 2023 0 comment
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Rendering of man fighting diseases. Strong immune system concept.
LifestyleOthers

How to Enhance Your Immune System.

by Emmanuel Ozoamalu January 15, 2023

You probably have heard countless recommendations for enhancing your immune system. You may even have heard that getting sufficient amounts of vitamin D is the cornerstone of improving your immune system. If you’re someone who wants to keep your body in shape and keep it strong, you should definitely look into getting a healthy immune system.

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January 15, 2023 0 comment
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