As the weekend dawns upon Nigerian households, there’s no better way to kickstart a leisurely Saturday morning than with a sumptuous and flavourful breakfast spread. Saturday breakfasts offer an opportunity to indulge in delectable dishes; rich and diverse flavours of Nigeria’s culinary heritage.
Embarking on a weight loss journey requires commitment, strictness and a well-rounded approach. While a proper diet and regular exercise are vital components, adding certain spices to your meals can boost your metabolism, curb hunger and speed up weight loss. Below are 10 powerful spices that not only enhance the flavour of your dishes but also aid in wearing off those extra pounds.
Malnutrition is caused by a deficiency in the intake of nutrients by the cells of the body, and it is usually triggered by a combination of two factors: an insufficient intake of proteins, calories, vitamins, and minerals and frequent infections.
Overnight oats are a popular breakfast option that are not only nutritious but also easy to prepare. This simple meal is perfect for those who are short on time for breakfast but still want to
Smoothies are a great way to start your day or to refuel after a workout, and they’re an easy and delicious way to pack in some extra veggies into your diet. By blending up some fresh produce and a few other key ingredients, you can create a
Ever heard of Okazi leaf or had a taste of it? This article seeks to enlighten you about the leaf, its origin and its health benefits. Okazi leaf otherwise referred to as “gnetum Africanum” or “wild spinach” can be found in the
You probably already know that meat is delicious. But what you may not know is that meat has some pretty impressive health benefits.
You’ve seen those beautifully labelled jars of strawberry jam at the farmer’s market, and you’ve been tempted to buy them. But you’re also tempted to make your own homemade jam, and you know that it can’t be that hard.
There’s nothing quite like a delicious vegetable frittata for a quick and easy breakfast or dinner. And making a frittata is easier than you might think – all you need is a few simple ingredients and five easy steps.