As the weekend dawns upon Nigerian households, there’s no better way to kickstart a leisurely Saturday morning than with a sumptuous and flavourful breakfast spread. Saturday breakfasts offer an opportunity to indulge in delectable dishes; rich and diverse flavours of Nigeria’s culinary heritage.
healthy meals
Embarking on a weight loss journey requires commitment, strictness and a well-rounded approach. While a proper diet and regular exercise are vital components, adding certain spices to your meals can boost your metabolism, curb hunger and speed up weight loss. Below are 10 powerful spices that not only enhance the flavour of your dishes but also aid in wearing off those extra pounds.
Malnutrition is caused by a deficiency in the intake of nutrients by the cells of the body, and it is usually triggered by a combination of two factors: an insufficient intake of proteins, calories, vitamins, and minerals and frequent infections.
Smoothies are a great way to start your day or to refuel after a workout, and they’re an easy and delicious way to pack in some extra veggies into your diet. By blending up some fresh produce and a few other key ingredients, you can create a