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healthy meals

Lifestyle

Delicious Delights: Saturday Breakfast Ideas for Nigerian Homes

by Adeola Adeyeye August 5, 2023

As the weekend dawns upon Nigerian households, there’s no better way to kickstart a leisurely Saturday morning than with a sumptuous and flavourful breakfast spread. Saturday breakfasts offer an opportunity to indulge in delectable dishes; rich and diverse flavours of Nigeria’s culinary heritage.

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August 5, 2023 0 comment
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10 Powerful Spices for Faster Weight Loss Results
Lifestyle

10 Powerful Spices for Faster Weight Loss Results

by Adeola Adeyeye June 9, 2023

Embarking on a weight loss journey requires commitment, strictness and a well-rounded approach. While a proper diet and regular exercise are vital components, adding certain spices to your meals can boost your metabolism, curb hunger and speed up weight loss. Below are 10 powerful spices that not only enhance the flavour of your dishes but also aid in wearing off those extra pounds.

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June 9, 2023 0 comment
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A poor child - malnutrition in children
Others

Malnutrition In Children: What You Need To Know

by Frederick Akinola March 17, 2023

Malnutrition is caused by a deficiency in the intake of nutrients by the cells of the body, and it is usually triggered by a combination of two factors: an insufficient intake of proteins, calories, vitamins, and minerals and frequent infections.

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March 17, 2023 0 comment
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Overnight-Oats
Others

The Perfect Recipe for Overnight Oats.

by Adeola Adeyeye March 5, 2023

Overnight oats are a popular breakfast option that are not only nutritious but also easy to prepare. This simple meal is perfect for those who are short on time for breakfast but still want to

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March 5, 2023 0 comment
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Smoothie
Lifestyle

Boost Your Health with this Veggie-Packed Smoothie Recipe.

by Adeola Adeyeye March 3, 2023

Smoothies are a great way to start your day or to refuel after a workout, and they’re an easy and delicious way to pack in some extra veggies into your diet. By blending up some fresh produce and a few other key ingredients, you can create a

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March 3, 2023 1 comment
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LifestyleOthers

Health Benefits of Okazi leaf AKA Afang Soup.

by Adeola Adeyeye February 26, 2023

Ever heard of Okazi leaf or had a taste of it? This article seeks to enlighten you about the leaf, its origin and its health benefits. Okazi leaf otherwise referred to as “gnetum Africanum” or “wild spinach” can be found in the

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February 26, 2023 1 comment
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benefits of eating meat
Others

Benefits of Meat Consumption.

by Emmanuel Ozoamalu February 13, 2023

You probably already know that meat is delicious. But what you may not know is that meat has some pretty impressive health benefits.

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February 13, 2023 0 comment
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making a homemade jam
LifestyleOthers

How to Make your own Homemade Jam.

by Emmanuel Ozoamalu February 12, 2023

You’ve seen those beautifully labelled jars of strawberry jam at the farmer’s market, and you’ve been tempted to buy them. But you’re also tempted to make your own homemade jam, and you know that it can’t be that hard.

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February 12, 2023 1 comment
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vegetable frittata
LifestyleOthers

How to Make Vegetable Frittata.

by Emmanuel Ozoamalu February 11, 2023

There’s nothing quite like a delicious vegetable frittata for a quick and easy breakfast or dinner. And making a frittata is easier than you might think – all you need is a few simple ingredients and five easy steps.

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February 11, 2023 0 comment
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