Have you ever heard the saying, “You are what you eat?” While it may sound cliché, a growing body of research supports the idea that our gut health can impact our mental health. The gut and the brain are intimately connected through a complex network of nerves, hormones, and signalling molecules,
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Sources say that more than 20 million Nigerians are living with kidney disease and no fewer than 20,000 of the number are coming down with End Stage Kidney Disease requiring dialysis and/or transplant to stay alive. This begs the question: what lifestyle changes can
Onions, popularly known as the vegetable that makes you cry as you slice it, is very popular in Nigerian dishes. It forms the basis of a wide variety of dishes, whether eaten raw, baked, steamed or boiled. They vary in size, shape, colour, and flavour. The most common types are red, yellow, and white onions.
Tigernuts, also known as “chufa” or “earth almonds,” are tuber crops that have been consumed for thousands of years. Despite their name, tigernuts are actually not nuts but small root vegetables that grow underground. They have gained popularity in recent years due to their numerous health benefits. In this article, we will explore some of the health benefits of tigernuts.
Rich in fibre
Tigernuts are an excellent dietary fibre source, essential for digestive health. Just one ounce of tigernuts contains about 10 grams of fiber, about one-third of the recommended daily intake for adults. Fibre helps to regulate bowel movements, prevent constipation, and promote the growth of healthy gut bacteria.
Good for heart health
Tigernuts are rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. They also contain high potassium levels, essential for maintaining healthy blood pressure levels and preventing hypertension.
Boosts the immune system
Tigernuts are rich in antioxidants, which help to protect the body against free radicals and reduce oxidative stress. This can help to boost the immune system and reduce the risk of chronic diseases such as cancer and diabetes.
Helps regulate blood sugar
Tigernuts have a low glycemic index, which means they are digested slowly and do not cause a rapid rise in blood sugar levels. This makes them an excellent snack for people with diabetes or those trying to regulate their blood sugar levels.
Good source of vitamins and minerals
Tigernuts are rich in vitamins and minerals, including vitamin E, vitamin C, magnesium, iron, and zinc. These nutrients are essential for overall health and well-being and can help to reduce the risk of nutrient deficiencies.
Promotes weight loss
Tigernuts are low in calories and fibre, which can help promote feelings of fullness and reduce the number of calories consumed throughout the day. This can help to promote weight loss and prevent overeating.
Overall, tigernuts are a delicious and nutritious food with numerous health benefits. They are fibre-rich, heart-healthy fats, antioxidants, and essential vitamins and minerals. They can help to boost the immune system, regulate blood sugar, promote weight loss, and improve digestive health.
So, if you’re looking for a healthy and tasty snack, tigernuts are definitely worth a try!
In the early days and weeks of a relationship, it seems like heaven, as though you can’t breathe without this person. It seems to you like a break-up would never happen. However, as you get closer and closer, you may notice traits and behaviours that jolt you. You may think they are just the normal problems in relationships, but there is a difference
In Nigeria, malaria is the most common illness. It is so common, that we sometimes take it for granted. But we shouldn’t. Malaria is a serious disease. We contract malaria when we are bitten by a mosquito infected by tiny parasites. When it bites, the mosquito injects malaria parasites into your bloodstream.
When a person loses their spouse, the pain is unimaginable and it often feels like the grieving will never end. Friends and family often do not know how to react in the face of such suffering. For people who have not had the experience, it is impossible to understand the depth of the pain caused by the loss of a mate. In fact, the human mind only gradually accepts the terrible reality. Do you know someone who has experienced the death of a mate? How, then, can you provide support?
Have you ever found yourself in an argument with someone, and mid-way you ask yourself, why am I even arguing? How could I have avoided this debate? How could I have avoided this back and forth? Well, there are a few things you could do to avoid arguments. They are not guaranteed to
For centuries, honey has been used for many things, from food that goes into your mouth to its application on your skin. Even though there is little or no evidence for many common claims about honey, research supports the following health benefits:
The increased rate of mad people roaming the streets of Nigeria is alarming. There is hardly a street in the rural areas where there is no mad person. In my street growing up, the madman was called Bello. I never knew if that was his real name or just a moniker he was given. Bello ate from dustbins or whatever was given to him when he begged at shops and restaurants. They would give him old bread, and leftover food.