Happiness is important for us to stay healthy. Being happy may help promote a healthy lifestyle. Studies show that happier people are more likely to eat healthier diets and engage in physical activity. It can reduce our
self-care
Rest is very important for the general well-being of the body. Like an electronic appliance, our body needs a time-out to recharge. No matter how much work you do, remember that you’re only human. Even though you have to work hard to provide for yourself and your family, or study hard to do well in school, lack of adequate rest can have adverse effects on your body. If you work for too long, you become less productive.
Many young people get a thrill from testing their limits—sometimes in very risky ways. They are known by various terms: adrenaline junkies, sensation seekers, adventure, or thrill seekers. They enjoy things like skydiving, extreme sports, or potentially dangerous lines of work, such as firefighting or emergency rescue. Are you tempted to join in? If so, this article can help you.
Sources say that more than 20 million Nigerians are living with kidney disease and no fewer than 20,000 of the number are coming down with End Stage Kidney Disease requiring dialysis and/or transplant to stay alive. This begs the question: what lifestyle changes can
Onions, popularly known as the vegetable that makes you cry as you slice it, is very popular in Nigerian dishes. It forms the basis of a wide variety of dishes, whether eaten raw, baked, steamed or boiled. They vary in size, shape, colour, and flavour. The most common types are red, yellow, and white onions.
Dates are the fruit of the date palm tree, which is grown in many tropical regions worldwide. They grow in large clusters which hang from the top of these palm trees. As they ripen, their skins turn brown and wrinkle as more and more moisture leaves the fruit. Dates are chewy with a sweet flavour. They’re especially important during Ramadan when people practicing
Masturbation is the self-stimulation of your genitals or other sensitive areas of your body for sexual arousal or pleasure. It may involve the use of your hands, fingers, sex toys or other objects. There are many myths and misconceptions related to masturbation. People say it causes impotence,
When a father picks up and leaves his family, he often leaves a storm of pain and bitterness. This usually affects his family very negatively, especially his children. It can cause a child to slam shut the door of affection towards him and nurture resentment. Such anger can lead the person to burn bridges,
In today’s world, it is becoming increasingly difficult to maintain a healthy lifestyle. We are constantly bombarded with advertisements for fast food and other unhealthy products. It is no wonder that so many people struggle to find the time and energy to live a healthy life.