The average person’s screen time has increased over the last few years, going from about four hours per day in 2009 to just over eight hours per day in 2020. That’s double the screen time every day! While there are plenty of benefits to being on your screen, too much of it can have some negative effects on your health. Let’s take a closer look at how excessive screen time can hurt you and how you can minimize its negative effects.
Communication is the key to any successful relationship. The ability to communicate with others is one of the most important skills that you can develop, but it’s also one of the hardest ones to master. Social dynamics are tricky and awkward situations can happen at any time, so it’s important that you know how to handle them correctly when they arise and how to best communicate your intent.
Do you ever find it difficult to speak in public? Do you ever find it hard to say “hello” and “good morning” to people from different places at the same time? If so, chances are you are not alone. The trouble is, speaking in public causes many people to become uneasy.