For years, health experts, fitness enthusiasts, and even wearable fitness trackers have championed the idea …
Tag:
weight loss
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The question of how many times a day one should eat has long been debated …
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The African star apple (Chrysophyllum albidum), known as agbalumo in Yoruba, udara in Igbo, and …
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In a world full of diet trends, the OMAD (One Meal a Day) lifestyle stands …
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Excess facial fat can feel frustrating, but you can reduce it by adopting a healthier …
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Vinegar has been used for thousands of years as a food ingredient and natural remedy. …
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Ebuka Obi-Uchendu once again captured the spotlight with his remarkable entrance at the BBNaija Season …
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Walking is a simple activity that many of us do every day. However, its health …
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Entertainment
Monalisa Stephen Claps Back at Critics, Asserts Body Positivity Amid Comparisons to Eniola Badmus and Warri Pikin
Nollywood actress and outspoken body positivity activist, Monalisa Stephen, has taken a stand against critics …
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In a recent buzz on social media, netizens have been abuzz with reactions to DJ …
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