Nollywood actress and outspoken body positivity activist, Monalisa Stephen, has taken a stand against critics who compare her to her colleagues, Eniola Badmus and Warri Pikin, urging them to respect her individuality and embrace her body positivity message.
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weight loss
Embarking on a weight loss journey requires commitment, strictness and a well-rounded approach. While a proper diet and regular exercise are vital components, adding certain spices to your meals can boost your metabolism, curb hunger and speed up weight loss. Below are 10 powerful spices that not only enhance the flavour of your dishes but also aid in wearing off those extra pounds.
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