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Category:

Lifestyle

This category shows all articles on this blog that covers lifestyle. This may include health, human development, finances, technology and education.

Lifestyle

Signs You Might Be the Toxic One

by Adeola Adeyeye September 4, 2023

In discussions about toxic relationships and behaviour, we often focus on recognizing toxic traits in others. However, an equally important, if not more crucial, aspect is self-awareness. It takes two to tango, and sometimes, we might unknowingly be the ones leading the dance down a harmful path. Here are some often-overlooked signs that may suggest you’re the toxic one in your interactions and relationships.

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September 4, 2023 0 comment
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Lifestyle

Nigerian Foods that Promote Hair Growth

by Adeola Adeyeye September 4, 2023

Nigeria is not only a treasure trove of rich culture, vibrant music, and breathtaking landscapes but also a land of diverse culinary traditions. Beyond satisfying the taste buds, many Nigerian foods offer an unexpected bonus: they can promote hair growth and help you achieve that enviable, healthy mane. Here are some key ingredients that nourish your hair from the inside out.

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September 4, 2023 0 comment
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Lifestyle

Signs You’re in Love with the Wrong Person

by Adeola Adeyeye September 4, 2023

Love is a powerful and complex emotion that can sweep us off our feet, leaving us vulnerable to its enchanting spell. However, not all love stories have a fairytale ending, and sometimes, we find ourselves in the embrace of the wrong person. Recognizing that you may be in love with the wrong individual is a crucial step towards finding the happiness and fulfilment you deserve. Here are some telltale signs that may indicate you’re in love with the wrong person.

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September 4, 2023 1 comment
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A lady eating a healthy meal
Lifestyle

Diet as a Powerful Weapon in Cancer Prevention

by Frederick Akinola August 31, 2023

With cancer being one of the leading causes of death worldwide, prevention strategies have become increasingly important in the fight against this devastating disease. While there are several risk factors for cancer, diet and nutrition are among the most influential.

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August 31, 2023 0 comment
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Recognizing Appendicitis
Lifestyle

The Unnoticed Appendicitis – Understanding the Symptoms and Treatment of This Silent Killer

by Frederick Akinola August 31, 2023

Appendicitis is a common ailment that can happen to anyone, at any time. This condition occurs when the appendix, a small tube-like organ attached to the large intestine, becomes inflamed and swollen, leading to severe pain and discomfort.

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August 31, 2023 0 comment
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Sesame Seeds
Lifestyle

Sesame Seeds and their Potential Impact on Sexual Health

by Frederick Akinola August 30, 2023

When it comes to maintaining a healthy sex life, various factors play a vital role, including diet and nutrition. While many foods are known to enhance overall well-being, certain ingredients, such as sesame seeds,

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August 30, 2023 0 comment
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Lifestyle

Key Insights for Women to Understand their Husbands

by Adeola Adeyeye August 23, 2023

A marriage is a dynamic journey filled with profound discoveries, and the enigmatic nature of the male psyche can both intrigue and puzzle. Understanding your husband at a deeper level is not just a path to a harmonious relationship, but also an adventure of self-discovery. Here are some essential insights that can illuminate the intricacies of your husband’s world and lead to a more fulfilling connection:

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August 23, 2023 0 comment
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Lifestyle

Vital ‘No’s’ to Embrace on Your Journey to Success

by Adeola Adeyeye August 21, 2023

In the journey towards success, the word “no” can be a powerful tool that propels you forward. Contrary to popular belief, saying “no” doesn’t signify weakness or avoidance; rather, it signifies a deliberate focus on what truly matters. Success demands clarity, commitment, and the ability to make tough choices. Here are some key things to say “no” to in order to pave your way to a successful life.

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August 21, 2023 0 comment
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Lifestyle

Strategies to Master the Art of Saying ‘No’ Guilt-Free

by Adeola Adeyeye August 21, 2023

In a world where constant demands pull us in every direction, learning to say “no” without succumbing to guilt is a skill worth mastering. The ability to assertively decline without feeling burdened by guilt can lead to a more balanced and fulfilling life. Here are practical strategies to help you say “no” confidently and guilt-free.

Define Your Priorities

Clarity about your goals and priorities is key. When you know what truly matters to you, it becomes easier to decline requests that don’t align with your values or aspirations. Prioritize your time and energy for endeavours that contribute positively to your life.

Acknowledge Your Limits

Understand that you have limitations—whether it’s time, energy, or resources. Recognizing these limits is not a weakness but a sign of self-awareness. Saying “no” is about respecting your own boundaries and well-being.

Reframe Your Perspective

View saying “no” as an act of self-care rather than a rejection. Just as you’d prioritize your health, saying “no” safeguards your mental and emotional well-being. A positive perspective helps minimize guilt and enhances your self-esteem.

Be Honest and Direct

When declining, be honest about your reasons. Communicate clearly and respectfully, explaining why you’re unable to commit. Transparency eliminates misunderstandings and reduces the likelihood of guilt creeping in.

Offer Alternative Solutions

If possible, provide alternative solutions or suggest someone who might be better suited for the task. This shows your willingness to help indirectly, reducing feelings of guilt while demonstrating your consideration.

Practice Self-Compassion

Guilt often stems from being hard on oneself. Cultivate self-compassion by reminding yourself that it’s okay to prioritize your own needs. Treat yourself as you would a close friend, offering kindness and understanding.

Set Boundaries

Establish clear boundaries in your personal and professional life. Communicate these boundaries to others so they understand your limits. When you stick to your boundaries, saying “no” becomes a natural extension of self-respect.

Use Assertive Language

Assertiveness is crucial when saying “no.” Use firm but polite language to convey your decision. Practice using phrases like “I appreciate the offer, but I can’t commit at this time” or “I’m unable to take on additional responsibilities right now.”

Give Yourself Permission

Remind yourself that it’s perfectly acceptable to decline without guilt. Give yourself permission to protect your time, energy, and well-being. Remember that every “no” you say is a “yes” to something else that aligns with your goals.

Practice Saying “No”

Like any skill, saying “no” improves with practice. Start with smaller requests to build your confidence. As you experience positive outcomes, you’ll become more comfortable asserting your boundaries.

Reflect on Your Progress

Regularly reflect on how saying “no” has positively impacted your life. Notice the reduction in stress and the increased time for activities that truly matter. Celebrate your growth and commitment to self-care.

Saying “no” without feeling guilty is a gift you give yourself—a gift that empowers you to live authentically, honour your commitments, and maintain a healthy work-life balance. Embrace this skill, and watch as your life transforms into a well-rounded and fulfilling journey.

August 21, 2023 0 comment
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Three bottles of olive oil
Lifestyle

The Incredible Health Benefits of Olive Oil

by Frederick Akinola August 19, 2023

Olive oil, often referred to as “liquid gold,” has long been cherished for its incredible flavor, versatility, and numerous health benefits.

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August 19, 2023 0 comment
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