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Category:

Lifestyle

This category shows all articles on this blog that covers lifestyle. This may include health, human development, finances, technology and education.

fried-food
Lifestyle

The Negative Health Effects of Consuming Too Much Fried Food

by Frederick Akinola September 22, 2023

Fried food is a guilty pleasure for many, from French fries to fried chicken, onion rings to tempura. It’s crispy, flavorful, and undeniably delicious. However, consuming too much fried food can have significant negative impacts on your health.

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September 22, 2023 0 comment
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exercise
Lifestyle

The Importance of Exercise for Maintaining Good Health After 50

by Frederick Akinola September 22, 2023

Aging is an inevitable part of life, and as we journey past the age of 50, we may notice changes in our physical health. However, it’s important to understand that maintaining good health after 50 is not only achievable but also crucial for a fulfilling and active life.

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September 22, 2023 0 comment
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football-homophobia-lgbtq-signs-wembley
Lifestyle

Holding Back Homophobia: Building a World of Love and Acceptance

by Frederick Akinola September 19, 2023

Homophobia is a real challenge that the LGBTQ+ community has faced for many years. It is an irrational fear, hatred, or dislike towards people who identify as gay, lesbian, transgender, or queer.

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September 19, 2023 0 comment
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Quality Sleep.
Lifestyle

Best Natural Remedies to Help You Cope with Nightmares

by Frederick Akinola September 19, 2023

Nightmares can be terrifying experiences that can leave us feeling anxious, scared, and restless. As much as we try to avoid them, they can still find a way to sneak into our lives, especially when we’re feeling stressed or anxious.

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September 19, 2023 0 comment
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Food Addiction: What is it? How To Overcome It?
Lifestyle

Foods to Avoid Daily for Improved Academic Performance

by Frederick Akinola September 18, 2023

As a student, one of the most important things you need to maintain is your academic focus and performance. It is no secret that your diet can significantly impact your academic performance.

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September 18, 2023 0 comment
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Lifestyle

High-Fibre Nigerian Foods That Fight Inflammation

by Adeola Adeyeye September 18, 2023

Inflammation, while a natural response by our bodies to protect against harm, can become a silent enemy when it persists chronically. It’s been linked to a host of chronic diseases, including heart disease, diabetes, and even cancer. Thankfully, one of the most powerful tools in combating inflammation lies right on our plates. In Nigeria, a rich tapestry of high-fibre foods not only delights the palate but also offers significant anti-inflammatory benefits.

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September 18, 2023 0 comment
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Lifestyle

Signs You are not Happy in Your Relationship

by Adeola Adeyeye September 18, 2023

Relationships, be they romantic, platonic, or familial, are the tapestry of our lives. They’re meant to bring joy, companionship, and a sense of fulfilment. However, there comes a time when we must pause and take a closer look at the threads woven into this intricate fabric. Are you truly happy in your relationship? It’s a question that deserves contemplation.

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September 18, 2023 0 comment
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Lifestyle

The Hidden Risks of Too Much Bread on Your Health

by Frederick Akinola September 17, 2023

Bread has been a staple food for thousands of years, and it’s hard to imagine a meal without it. From toast in the morning to sandwiches for lunch and dinner rolls at night, bread can be found at almost every meal.

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September 17, 2023 0 comment
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sleep routine
Lifestyle

The Myth of Eight Hours: How Many Hours of Sleep Does the Body Really Need?

by Frederick Akinola September 17, 2023

Sleep is an essential part of our lives, yet it often takes a back seat to our busy schedules and demanding lifestyles. Many of us have heard the old adage that we need “eight hours of sleep” per night, but is this a one-size-fits-all prescription for everyone?

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September 17, 2023 0 comment
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How To Get More Followers on Social Media
Lifestyle

Unplugging for Well-Being: The Importance of Taking Social Media Breaks

by Frederick Akinola September 12, 2023

In an age dominated by technology and digital connectivity, it’s become almost second nature for many of us to check our social media accounts constantly.

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September 12, 2023 0 comment
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