This category shows all articles on this blog that covers lifestyle. This may include health, human development, finances, technology and education.
Fried food is a guilty pleasure for many, from French fries to fried chicken, onion rings to tempura. It’s crispy, flavorful, and undeniably delicious. However, consuming too much fried food can have significant negative impacts on your health.
Aging is an inevitable part of life, and as we journey past the age of 50, we may notice changes in our physical health. However, it’s important to understand that maintaining good health after 50 is not only achievable but also crucial for a fulfilling and active life.
Homophobia is a real challenge that the LGBTQ+ community has faced for many years. It is an irrational fear, hatred, or dislike towards people who identify as gay, lesbian, transgender, or queer.
Nightmares can be terrifying experiences that can leave us feeling anxious, scared, and restless. As much as we try to avoid them, they can still find a way to sneak into our lives, especially when we’re feeling stressed or anxious.
As a student, one of the most important things you need to maintain is your academic focus and performance. It is no secret that your diet can significantly impact your academic performance.
Inflammation, while a natural response by our bodies to protect against harm, can become a silent enemy when it persists chronically. It’s been linked to a host of chronic diseases, including heart disease, diabetes, and even cancer. Thankfully, one of the most powerful tools in combating inflammation lies right on our plates. In Nigeria, a rich tapestry of high-fibre foods not only delights the palate but also offers significant anti-inflammatory benefits.
Relationships, be they romantic, platonic, or familial, are the tapestry of our lives. They’re meant to bring joy, companionship, and a sense of fulfilment. However, there comes a time when we must pause and take a closer look at the threads woven into this intricate fabric. Are you truly happy in your relationship? It’s a question that deserves contemplation.
Bread has been a staple food for thousands of years, and it’s hard to imagine a meal without it. From toast in the morning to sandwiches for lunch and dinner rolls at night, bread can be found at almost every meal.
Sleep is an essential part of our lives, yet it often takes a back seat to our busy schedules and demanding lifestyles. Many of us have heard the old adage that we need “eight hours of sleep” per night, but is this a one-size-fits-all prescription for everyone?
In an age dominated by technology and digital connectivity, it’s become almost second nature for many of us to check our social media accounts constantly.