Even though old age can only be evaded through death, nobody wants to grow old. We all want to stay forever young. Even though old age will eventually come, we can do as much as possible to delay its arrival and look young for as long as possible. The following can help:
We eat because we are hungry. We eat because if we do not eat, we will die, and no one wants to die. But more importantly, we should eat to stay healthy. Here are 4 tips for eating wisely that will help you to stay healthy:
Coleslaw is a popular side dish that is made up of shredded cabbage and carrots mixed with a creamy dressing. While it is often seen as a simple addition to meals, it actually provides a range of health benefits
Mango, also known as the king of fruits, is a delicious tropical fruit that is widely consumed around the world. It is native to South Asia and has been cultivated for over 4,000 years.
When it comes to burning calories, many people automatically think of going to the gym or going for a run. However, exercise isn’t the only way to burn fat. In fact, there are several ways to burn calories without exercising.
Belly fat is not just a cosmetic concern, but it is also a health concern. Excess of it can increase the risk of developing several health issues such as heart disease, diabetes, and even cancer.
Nigerian Fried Rice is a popular dish in Nigeria and can be enjoyed as a main dish or as a side dish. Markedly, it is typiically prepared with a combination of vegetables, protein, and rice. Below are the steps to preparing Nigerian Fried Rice.
Banga soup is a popular Nigerian dish that is made from the juice extracted from palm nuts. It is a delicious and nutritious soup that is often served with starchy staples like eba, fufu, or pounded yam.
Once again, it’s the rainy season and as expected, the rains are here. And that’s a good thing. The weather can get a little cooler, and crops will grow. The grass will get greener.
Spinach, a leafy green vegetable, is packed with nutrients and is a great addition to any diet. Whether you’re looking to improve your overall health, manage a chronic condition or simply diversify your diet,