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healthy eating

A lady grooming at the mirror- tips for looking young
LifestyleOthers

Tips To Help You Look Younger

by Frederick Akinola March 29, 2023

Even though old age can only be evaded through death, nobody wants to grow old. We all want to stay forever young. Even though old age will eventually come, we can do as much as possible to delay its arrival and look young for as long as possible. The following can help:

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March 29, 2023 0 comment
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A woman eating a fruit
LifestyleOthers

4 Tips To Healthy Eating

by Frederick Akinola March 19, 2023

We eat because we are hungry. We eat because if we do not eat, we will die, and no one wants to die. But more importantly, we should eat to stay healthy. Here are 4 tips for eating wisely that will help you to stay healthy:

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March 19, 2023 0 comment
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Coleslaw
LifestyleOthers

The Surprising Health Benefits of Eating Coleslaw

by Adeola Adeyeye March 18, 2023

Coleslaw is a popular side dish that is made up of shredded cabbage and carrots mixed with a creamy dressing. While it is often seen as a simple addition to meals, it actually provides a range of health benefits

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March 18, 2023 0 comment
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Health
Others

The Health Benefits of Mango

by Adeola Adeyeye March 17, 2023

Mango, also known as the king of fruits, is a delicious tropical fruit that is widely consumed around the world. It is native to South Asia and has been cultivated for over 4,000 years.

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March 17, 2023 0 comment
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Burn calories without exercising
LifestyleOthers

10 Surprising Ways to Burn Calories Without Breaking a Sweat

by Adeola Adeyeye March 15, 2023

When it comes to burning calories, many people automatically think of going to the gym or going for a run. However, exercise isn’t the only way to burn fat. In fact, there are several ways to burn calories without exercising.

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March 15, 2023 0 comment
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Fruits-to-blast-belly-fat
Lifestyle

5 Fruits to Help You Cut Down Your Belly Fat.

by Adeola Adeyeye March 11, 2023

Belly fat is not just a cosmetic concern, but it is also a health concern. Excess of it can increase the risk of developing several health issues such as heart disease, diabetes, and even cancer.

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March 11, 2023 0 comment
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Nigerian Fried Rice
LifestyleOthers

Step-by-Step Guide to Preparing Nigerian Fried Rice.

by Adeola Adeyeye March 11, 2023

Nigerian Fried Rice is a popular dish in Nigeria and can be enjoyed as a main dish or as a side dish. Markedly, it is typiically prepared with a combination of vegetables, protein, and rice. Below are the steps to preparing Nigerian Fried Rice.

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March 11, 2023 0 comment
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Banga Soup
Others

Savour the Richness of Homemade Banga Soup.

by Adeola Adeyeye March 10, 2023

Banga soup is a popular Nigerian dish that is made from the juice extracted from palm nuts. It is a delicious and nutritious soup that is often served with starchy staples like eba, fufu, or pounded yam.

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March 10, 2023 0 comment
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Raindrops off a rooftop - rainy season
LifestyleOthers

Tips To Stay Healthy During Rainy Season.

by Frederick Akinola March 9, 2023

Once again, it’s the rainy season and as expected, the rains are here. And that’s a good thing. The weather can get a little cooler, and crops will grow. The grass will get greener.

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March 9, 2023 0 comment
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Spinach-Leaves
LifestyleOthers

Unveiling the Incredible Benefits of The Mighty Green.

by Adeola Adeyeye March 8, 2023

Spinach, a leafy green vegetable, is packed with nutrients and is a great addition to any diet. Whether you’re looking to improve your overall health, manage a chronic condition or simply diversify your diet,

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March 8, 2023 0 comment
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