Fitness enthusiasts often turn to squats as a go-to exercise for achieving stronger and more …
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exercise
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Retirement is often considered as the golden period of one’s life. It’s a time to …
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In the age of digital advancement, laptops have become indispensable tools, seamlessly integrated into our …
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Maintaining a heart-healthy lifestyle is crucial for preventing heart attacks, which remain a leading cause …
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News
Jaji: AFCSC to conduct military exercise, asks residents to keep off
by John Ojewaleby John OjewaleThe Armed Forces Command and Staff College (AFCSC) at Jaji, Kaduna, has announced a field …
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Aging is a natural part of life, but there’s no denying that we all yearn …
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News
Lagos State Govt reopens Alaba Rago Market after sanitation exercise
by John Ojewaleby John OjewaleThe Lagos State Government announced on Monday that Alaba Rago Market in Ojo has reopened …
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Sugar, also known as glucose, is a type of carbohydrate that our body uses for …
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Aging is an inevitable part of life, and as we journey past the age of …
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Stress is a significant problem in Nigeria and is often responsible for various health issues …