How To Help Children Deal With Troubling News Reports

Many children are upset by tragedies they see on the news. They might not openly express their feelings, but a tragic news report may disturb them deeply. Their anxiety might be heightened if their parents are unduly anxious.

Children may misinterpret what they see on the news. For example, some conclude that what they have seen will happen to their family. And young children who watch repeated video footage of a disturbing incident may think that it is occurring repeatedly.  They may not realize that news agencies are businesses that profit from having a large audience. Therefore, a report may be sensationalized to keep the attention of anxious viewers. How can you help your children deal with news anxiety?

Limit their Exposure to Tragic news

Based on the age, maturity, and emotional makeup of your children, consider setting limits on the amount of exposure they have to the news. This does not mean that your children should be oblivious to what is happening in the world. But little good is accomplished when they watch or hear a disturbing news story related over and over. We should be careful of how much we talk about bad news around children. Sometimes we talk in detail about a news report, not realizing how overwhelming it is for our children who overhear us.  Of course, in this social media age, children are not ignorant of current events. Even little children may see or hear more than you realize. Therefore, be alert to any signs of fear or anxiety that your children may display.

Help your Child Put News Reports in perspective.

For example, a report of abduction or killings in a certain region of the country may make children terrified. Explain to your children that your part of the country is safe, and what measures you have taken to keep them safe. Also, keep in mind that a tragedy is usually considered newsworthy because it is rare—not because it is common. Help your children through their emotions. Often, emotions follow thoughts, so if we help our children focus on something positive, they will be able to calm down. As your children get older, consider watching the news with them. In that setting, you can use the news as an opportunity to teach