Reading is a fundamental skill that opens the door to learning and success in many areas of life. However, many kids do not enjoy reading, which can hinder their academic progress and limit their opportunities for personal growth.
Self-awareness is a critical skill that can help your child navigate the world with confidence and resilience. Furthermore, by understanding their own thoughts, feelings, and behaviours, children can learn to regulate their emotions, communicate effectively, and build positive relationships with others. Here are some tips on how to help your child develop a sense of self-awareness:
Back in the day, parents had some control over the knowledge their children had, depending on their age and need. They could be sure that at a certain age, their children had no knowledge about sex,
Many children are upset by tragedies they see on the news. They might not openly express their feelings, but a tragic news report may disturb them deeply.
Sharenting is a term used to describe the sharing of information and photos about one’s children on social media and other online platforms. The term is a combination of “parenting” and “sharing”
As a parent, you want your children to achieve their full potential and ensure excellence in their lives. However, it’s not always clear how to best support your children in this goal. Here are some tips for helping your kids avoid mediocrity and strive
As parents, one of the biggest challenges we face is figuring out when to start enforcing discipline on our children. Discipline is essential for instilling good behaviour, establishing boundaries, and ensuring that our kids grow up to be well-adjusted adults. But how do we know when the right time is to start?
Navigating parenthood is hard. It’s not just the responsibility of the mother, but also the father and other family members who step up to help out with raising children. While I’m sure that everyone has
Obesity among children has reached epidemic proportions in many countries. The World Health Organization says that worldwide an estimated 39 million children are overweight. What is behind this global epidemic of childhood obesity?
CONTRIBUTING FACTORS
While genetics can be a predisposing factor, the alarming increase in obesity in recent decades appears to indicate that genes are not the only cause. Although there are some genetic and hormonal causes of childhood obesity, most excess weight is caused by kids eating too much and exercising too little as working parents have less time and energy to prepare meals, and fast food has increasingly become the norm. Such foods are typically high in sugar and fats and are offered in tempting large sizes. Also, soft drinks have replaced milk and water as the beverage of choice.
WHAT ARE THE COMPLICATIONS?
Childhood overweight and obesity has both immediate and long-term health outcomes. Increasingly, obese children are being diagnosed with a range of health conditions previously seen almost exclusively among adults. Childhood unhealthy weights may result in serious medical problems. Three are diabetes, high blood pressure, and heart disease. This will ultimately lead to an increase in healthcare costs, and a high risk of lost productivity.
WHAT IS THE SOLUTION?
Nutritionists do not recommend putting children on a restrictive diet, as this may compromise their growth and health
One of the best strategies to combat excess weight in your children is to improve the diet and exercise levels of your entire family
WHAT CAN PARENTS DO?
- Buy and serve more fruits and vegetables than convenience foods.
- Limit soft drinks, sweetened beverages, and high-fat sugary snack foods. Instead, offer water or low-fat milk and healthful snacks or vegetable smoothies.
- Use cooking methods that are lower in fat, such as baking, broiling, and steaming, instead of frying.
- Encourage physical activity, such as bike riding, playing ball, and jumping rope.
- Assign active chores to your children.
- Set the example in healthful eating and exercise Make healthful habits a family commitment. If you do, they will become a way of life for your children, carrying over into adulthood.
As parents and caregivers, we all want our children to succeed in their academic pursuits. However, getting children to develop an interest in academics can be a challenge, especially in today’s digital age where distractions are everywhere.