Beans are more than just a versatile ingredient in many dishes; they are nutritional powerhouses …
Tag:
healthy eating
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Hot dogs are a popular choice at barbecues and picnics, known for their convenience and …
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Kuli kuli, a popular snack made from groundnuts (peanuts), is widely consumed in Nigeria and …
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Wheat is one of the most popular grains eaten worldwide. It comes in different forms …
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Garri, made from cassava, is a popular staple in West Africa, loved for its ease …
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Nigerian food is rich, tasty, and a big part of our culture. But while many …
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Roasted plantain, known as “dodo,” is a favorite snack in many cultures. Its crispy texture …
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Anger is a natural emotion, but when it gets out of control, it can lead …
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As an athlete, your diet plays a crucial role in determining your performance, recovery, and …
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Adopting a vegetarian lifestyle is no longer just a trend but a conscious choice for …