Soft drinks (also referred to as carbonated drinks and minerals) are the go-to thirst quenchers around the world. A soft drink usually contains water (often carbonated), a sweetener, and a natural and/or artificial flavouring. Research has it that carbonated drinks contain high amounts of sugar, chemicals, and
self-care
Palm oil is an edible vegetable oil that comes from the fruit of oil palm trees. It is an essential component of cooking in Nigeria. It has been used for centuries and can be found in a lot of food. Red palm oil is known for its distinct bright reddish-orange colour due to the presence of high
Sports are everywhere around us. There are children playing football in the streets, athletes sprinting, tennis on unprofessional tables, etc. Yes, we know athletes make a lot of money, which is excellent. But we may forget that there are other benefits to participating in sports than being rich and famous.
Video games are now more readily available than ever before. You can have them on your smartphone in a matter of seconds. Some video games can be good for you. They can have positive effects and benefits when played in moderation. However, excessive exposure to violent video games can be a problem.
Are you perpetually angry? Do you flare up unnecessarily? Anger can cause you a lot of problems if you don’t have it under control. Chronic anger that flares up all the time or spirals out of control can have serious consequences for your physical health. It can also lead to stress, depression, and other mental health problems. In addition, anger can cause lasting scars in the people you love most and get in the way of friendships and work relationships.
Negative emotion is an unpleasant or unhappy emotion evoked in individuals to express a negative effect toward an event or person. Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can sometimes be tricky or even painful. They are impossible to avoid, though.