If you’re looking to add a dash of flavour and health benefits to your meals, cloves might just be the perfect spice to shake up your kitchen game.
Cloves are the dried flower buds of a tree native to Indonesia, renowned for their unique sweet, warm, and slightly spicy aroma reminiscent of cinnamon or nutmeg. Typically used in ground form, this versatile spice can transform everyday recipes into something extraordinary.
“Cloves are such an underrated spice,” says Valerie Agyeman, a registered dietitian specializing in women’s health.
Here’s why cloves deserve a spot in your pantry, how to use them in your meals, and a few cautions to keep in mind.
What Makes Cloves So Special?
Packed with nutrients, cloves offer a range of potential health benefits, thanks to their active compound, eugenol. This natural chemical gives cloves their distinctive flavor and also contributes to their antioxidant, anti-inflammatory, and antimicrobial properties.
They’re great for supporting digestion and boosting immune health,” explains Agyeman.
However, like many potent spices, moderation is key. Some studies suggest that excessive consumption of cloves—especially in concentrated forms like clove oil—can lead to side effects.
Cloves are powerful,” Agyeman notes. “If you’re using clove oil or taking them as supplements, too much can cause stomach irritation or interact with certain medications. A little goes a long way.”
When to Avoid Cloves
While cloves can be a healthy addition to your diet, they’re not for everyone. High doses of cloves or clove oil may cause adverse reactions, especially for individuals with certain health conditions.
According to health experts, people taking blood thinners, managing bleeding disorders, or preparing for surgery should avoid cloves. Pregnant or breastfeeding women are also advised to steer clear.
Additionally, clove products should always be kept out of reach of children, as they can be toxic in high amounts.
How to Add Cloves to Your Meals
Not sure how to use cloves? Their strong, bold flavor can elevate both sweet and savory dishes. While chewing on a raw clove might be a bit intense, there are plenty of creative ways to incorporate this spice into your recipes.
Ground cloves are fantastic in baked goods like pumpkin bread or spice cookies,” Agyeman suggests. “They also pair beautifully with roasted vegetables. If you’re using whole cloves, try steeping them in tea or adding them to rice pilaf, stews, or broths for a warm, comforting flavour.”
From enhancing your favourite desserts to giving savory dishes an extra kick, cloves are a simple way to add depth and aroma to your cooking. Cloves are a spice worth rediscovering. Just remember to use them in moderation and keep your unique health needs in mind.
Cc: USA Today
Also Read:Cloves: The Powerful Immune Booster You Rarely Hear About
