Toxic friendships, especially among women, can be emotionally draining and difficult to escape. Organizational psychologist and high-performance coach Vanessa Vershaw touches on this unsettling dynamic, stating the importance of recognizing harmful relationships and taking steps to protect your peace.
Toxic relationships, particularly in the workplace, are often subtle but incredibly corrosive. Women who’ve experienced relational aggression from other women frequently describe it as a “sucker punch” or a “blindsiding” betrayal. This unique emotional toll stems from the expectation of camaraderie and mutual support, making the betrayal more impactful.
Psychologists suggest that competition, territorial instincts, and social hierarchies might contribute to these toxic dynamics. Whether the root cause is evolutionary or personal baggage, staying in such friendships is detrimental. Vershaw advises that it’s crucial to acknowledge the toxicity and address it strategically.
Acknowledge the Reality
If the relationship consistently leaves you feeling stressed or drained, it’s time to face the truth. Identify the type of toxicity—whether it’s disrespect or outright bullying.
Choose Your Approach
Depending on the situation, a direct conversation or gradual distancing might be necessary. In workplace scenarios, consult a mentor or HR to address the situation without jeopardizing your career.
Set Clear Boundaries
Be firm and honest in expressing your feelings: “I don’t feel our friendship is healthy for me anymore, and I need to step away.”
Bury Your Guilt
Leaving a toxic friendship or workplace relationship is about self-preservation, not selfishness. Prioritizing your peace may involve significant changes, but it’s essential for your mental and emotional well-being.
Ending a toxic friendship or distancing yourself from a harmful colleague allows you to create space for relationships that are genuine, uplifting, and enriching. Vershaw reminds us that preserving our peace isn’t an act of cruelty but a necessary step toward thriving personally and professionally.
Also Read:Signs You Might Be the Toxic One
