Aging is an inevitable part of life, and as we journey past the age of 50, we may notice changes in our physical health. However, it’s important to understand that maintaining good health after 50 is not only achievable but also crucial for a fulfilling and active life.
Inflammation, while a natural response by our bodies to protect against harm, can become a silent enemy when it persists chronically. It’s been linked to a host of chronic diseases, including heart disease, diabetes, and even cancer. Thankfully, one of the most powerful tools in combating inflammation lies right on our plates. In Nigeria, a rich tapestry of high-fibre foods not only delights the palate but also offers significant anti-inflammatory benefits.