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health benefits

Fruit-Yogurt-Parfait
Lifestyle

How to Make a Delicious Yogurt Parfait in Four Simple Steps

by Adeola Adeyeye March 21, 2023

Yogurt parfait is a popular and delicious breakfast or snack option that can be easily made at home. This healthy and satisfying dish consists of layers of yoghurt, fruit, and granola, and is

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March 21, 2023 0 comment
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Uses of Avocado
LifestyleOthers

7 Surprising Benefits and Versatile Uses of Avocado

by Adeola Adeyeye March 19, 2023

Avocado, also known as the “alligator pear,” is a fruit with a creamy texture that is used in many dishes around the world. It is rich in nutrients and healthy fats, making it a popular food among

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March 19, 2023 0 comment
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Fruits-to-blast-belly-fat
Lifestyle

5 Fruits to Help You Cut Down Your Belly Fat.

by Adeola Adeyeye March 11, 2023

Belly fat is not just a cosmetic concern, but it is also a health concern. Excess of it can increase the risk of developing several health issues such as heart disease, diabetes, and even cancer.

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March 11, 2023 0 comment
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top-5-healthy-fruits-for-good-sleep
Lifestyle

Sweet Dreams: 5 Fruits That Can Help You Sleep Better.

by Adeola Adeyeye March 8, 2023

Getting a good night’s sleep is essential for overall health and well-being. Lack of sleep can lead to a variety of health problems, including depression, anxiety, and weight gain. While there are many factors that can contribute to

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March 8, 2023 0 comment
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Overnight-Oats
Others

The Perfect Recipe for Overnight Oats.

by Adeola Adeyeye March 5, 2023

Overnight oats are a popular breakfast option that are not only nutritious but also easy to prepare. This simple meal is perfect for those who are short on time for breakfast but still want to

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March 5, 2023 0 comment
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Mom and baby- Breast-feeding
LifestyleOthers

How Important Is It For You to Breastfeed?

by Adeola Adeyeye March 4, 2023

Breastfeeding is the natural process of providing nutrition to a newborn baby. The mother’s milk is the perfect food for the infant. This is because it contains all the necessary nutrients and antibodies that are vital for the baby’s growth and development.

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March 4, 2023 0 comment
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Avocado Toast
Others

How to Make a Delicious and Healthy Avocado Toast.

by Adeola Adeyeye March 4, 2023

Avocado toast has become a popular and trendy breakfast item, thanks to its delicious taste and numerous health benefits. It’s easy to make and can be customised to suit your taste preferences.

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March 4, 2023 0 comment
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Smoothie
Lifestyle

Boost Your Health with this Veggie-Packed Smoothie Recipe.

by Adeola Adeyeye March 3, 2023

Smoothies are a great way to start your day or to refuel after a workout, and they’re an easy and delicious way to pack in some extra veggies into your diet. By blending up some fresh produce and a few other key ingredients, you can create a

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March 3, 2023 0 comment
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Ginger
LifestyleOthers

7 Things you Never Knew you Could do with Ginger.

by Adeola Adeyeye February 25, 2023

Ginger is a versatile root that has been used for centuries in many cultures for its health benefits and culinary uses. Most people know that it is great for adding flavour to dishes. However, a lot of people are surprised to learn that

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February 25, 2023 0 comment
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Engaging in physical exercise
LifestyleOthers

Physical Exercise: A Path to Improved Health Condition (Pt.2).

by Adeola Adeyeye February 22, 2023

Exercising involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health. We started the first part of this here. However,

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February 22, 2023 0 comment
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