Inflammation, while a natural response by our bodies to protect against harm, can become a silent enemy when it persists chronically. It’s been linked to a host of chronic diseases, including heart disease, diabetes, and even cancer. Thankfully, one of the most powerful tools in combating inflammation lies right on our plates. In Nigeria, a rich tapestry of high-fibre foods not only delights the palate but also offers significant anti-inflammatory benefits.
In today’s world, mealtime routines often take a backseat to busy schedules and commitments. However, the timing of our meals can have a significant impact on our health and well-being. While breakfast is widely considered the most important meal of the day, dinner’s timing shouldn’t be overlooked either.
Research and experts alike emphasize the benefits of having your dinner before 7 PM. Below are reasons why making this small adjustment to your eating habits could lead to a healthier, more energized you.
Scented candles are a great way to enhance the ambiance of your home. They provide a warm, inviting atmosphere with their soft glow and pleasant fragrances. But did you know that scented candles can also provide numerous health benefits?
Banana milkshakes are a beloved classic treat enjoyed by all ages. They are a satisfying and refreshing beverage with their creamy texture, sweet taste, and nutritional benefits. Whether for breakfast or dessert, homemade banana milkshakes are easy to make and customizable to your preferences. Follow the steps below for a delicious and creamy banana milkshake that will leave you wanting more.
Diphtheria is a highly contagious bacterial infection that can affect the respiratory system, including the nose, throat, and skin. The bacterium Corynebacterium diphtheriae causes it. Diphtheria can be potentially fatal if not treated promptly. In this article, we will talk about its causes, symptoms and how to prevent contracting it.
Alfa Alfa, known by its scientific name Medicago sativa, is a plant used for centuries for its medicinal properties. Despite its long history of use, Alfa Alfa is a supplement that is still relatively unknown in modern times. However, recent studies have shown that Alfa Alfa is a powerful supplement for preventing and treating numerous health conditions.
The kidneys are vital organs responsible for filtering waste and excess fluids from the blood. They also help regulate blood pressure, produce hormones, and maintain a healthy balance of electrolytes in the body. However, certain habits that we engage in on a daily basis can