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healthy lifestyle

Ogbono Soup
LifestyleOthers

A Step-by-Step Guide to Preparing Ogbono Soup

by Adeola Adeyeye March 24, 2023

Ogbono soup is a popular Nigerian delicacy that is loved by many for its unique flavour and texture. It is made with ground Ogbono seeds, palm oil, and assorted meat or fish. Here are the steps to preparing this mouthwatering soup:

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March 24, 2023 0 comment
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A breast cancer ribbon
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What You Should Know About Breast Cancer

by Frederick Akinola March 22, 2023

The number of cases of breast cancer is rising on every continent. Thousands of people die from the disease every year. Breast cancer can occur in both genders, however, it’s far more common in women. Is any woman safe from getting this disease? Can anything be done to prevent it? And

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March 22, 2023 0 comment
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Lemon Water
LifestyleOthers

Discover the Health Benefits of Lemon Water

by Adeola Adeyeye March 22, 2023

Lemon water is a refreshing drink made by adding freshly squeezed lemon juice to water. It has been a popular drink for centuries and is well-known for its health benefits. Here are the many benefits of lemon water and why you should consider making it a part of your daily routine.

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March 22, 2023 0 comment
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Two people helping an old man up from his bed
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Safety Tips For Older People II

by Frederick Akinola March 20, 2023

When people get older, it is advisable to pay more attention to safety, as the body is not as strong as it used to be. As we age, our coordination may suffer and we may have trouble with our eyesight and sense of balance. Even though old

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March 20, 2023 0 comment
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Coleslaw
LifestyleOthers

The Surprising Health Benefits of Eating Coleslaw

by Adeola Adeyeye March 18, 2023

Coleslaw is a popular side dish that is made up of shredded cabbage and carrots mixed with a creamy dressing. While it is often seen as a simple addition to meals, it actually provides a range of health benefits

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March 18, 2023 0 comment
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Health
Others

The Health Benefits of Mango

by Adeola Adeyeye March 17, 2023

Mango, also known as the king of fruits, is a delicious tropical fruit that is widely consumed around the world. It is native to South Asia and has been cultivated for over 4,000 years.

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March 17, 2023 0 comment
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Food being prepared in kitchen
LifestyleOthers

How To Keep Food Safe

by Frederick Akinola March 16, 2023

Dangerous germs in contaminated food and water can enter your body and make you sick.  These germs survive in many places around your kitchen, including your food, hands and utensils.

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March 16, 2023 0 comment
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A woman using a dslr camera- taking good pictures
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Tips To Taking Good Pictures

by Frederick Akinola March 15, 2023

Preserving memories is very important. Good pictures can help you do that. Few items are more cherished than portraits of beloved friends and family members. The problem is that

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March 15, 2023 0 comment
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Burn calories without exercising
LifestyleOthers

10 Surprising Ways to Burn Calories Without Breaking a Sweat

by Adeola Adeyeye March 15, 2023

When it comes to burning calories, many people automatically think of going to the gym or going for a run. However, exercise isn’t the only way to burn fat. In fact, there are several ways to burn calories without exercising.

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March 15, 2023 0 comment
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Dealing with heartbreak
Lifestyle

Breaking Free: Steps to Healing and Moving On From Heartbreak

by Adeola Adeyeye March 14, 2023

Dealing with a broken heart can be one of the toughest things to go through in life. Whether you’ve recently gone through a breakup or are struggling with unrequited love, it’s important to give yourself time to heal and move on.

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March 14, 2023 0 comment
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