Inflammation, while a natural response by our bodies to protect against harm, can become a silent enemy when it persists chronically. It’s been linked to a host of chronic diseases, including heart disease, diabetes, and even cancer. Thankfully, one of the most powerful tools in combating inflammation lies right on our plates. In Nigeria, a rich tapestry of high-fibre foods not only delights the palate but also offers significant anti-inflammatory benefits.
