Stress eating, also known as emotional eating, is a common phenomenon where individuals turn to food as a coping mechanism when dealing with stress and negative emotions. It involves consuming large quantities of food, often unhealthy and high-calorie, as a way of managing emotional distress.
In a candid exchange with a fan, Nigerian singer Wizkid sheds light on his own struggles with mental health However, he greatly emphasizes that he is not alone in facing these challenges. The conversation unfolded after the Afrobeat musician shared a dream he had on his official TikTok account. This sparked several series
Madness, also known as insanity or mental illness, is a broad term encompassing a range of disorders affecting a person’s thoughts, emotions, and behaviour. It has been said that millions of Nigerians have a mental illness. The number is so high due to a lack of knowledge about the causes and
With people, relating age and death has always been a thing. There’s this “censor” that lets them just think “oh, he was 75? He was old”, “Oh wow, 24 is too young”.
Plus-size clothing can be seen everywhere on the social media space. I grew up understanding that people will always have different bodies and that people should be accepted however way they look.
Former Hollywood teen actor, Amanda Bynes, is reportedly experiencing feelings of sadness and isolation after being discharged from a weeks-long stay at a mental health facility.
Religion can be powerful in people’s lives, providing comfort, guidance, and a sense of purpose. In our various places of worship, we are taught morality and the consequences of doing wrong. As a result, we have people we can talk to in need and listen to encouraging words each week. However, being too religious can also have its drawbacks. In this article, we will discuss some disadvantages of being over-religious.
Mental health is an integral part of your overall well-being, and it requires careful nurturing to maintain. However, some habits can negatively impact your mental health, leading to stress, anxiety, depression, and severe mental illnesses. This article will discuss ten bad habits that will destroy you mentally.
Brain fog is not a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words. Although brain fog sounds vague and temporary research is beginning to show
Talking back to your parents has to be one of the things people never talk about. This is probably because many of us are scared of thinking about it, even as adults. Many people boast about how well they relate to their parents, and that’s a charming sensation. Unfortunately, a lot of us can not tell.