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self-care

A lady grooming at the mirror- tips for looking young
LifestyleOthers

Tips To Help You Look Younger

by Frederick Akinola March 29, 2023

Even though old age can only be evaded through death, nobody wants to grow old. We all want to stay forever young. Even though old age will eventually come, we can do as much as possible to delay its arrival and look young for as long as possible. The following can help:

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March 29, 2023 0 comment
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A house destroyed from natural disaster
Others

Tips To Staying Safe During A Disaster

by Frederick Akinola March 27, 2023

A disaster can occur at any time. It could be an earthquake, hurricane or terrorist attack. You could say God forbid, it won’t happen. But the reality is, anything can happen. It is one thing to read about a disaster; it is another to

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March 27, 2023 0 comment
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Early Signs of Ovarian Cancer
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Understanding Ovarian Cancer: Causes, Signs, and Prevention

by Adeola Adeyeye March 27, 2023

Ovarian cancer is a type of cancer that affects the ovaries, which are part of the female reproductive system. It’s the fifth leading cause of cancer-related deaths among women, and unfortunately, it often goes undetected until it has

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March 27, 2023 0 comment
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Migraine headache health condition
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What Can You Do About Migraines?

by Frederick Akinola March 25, 2023

Do you have regular headaches, too regular and too throbbing to be normal? Migraine is a condition that differs from simple headache in several ways. Unlike random headaches, migraines follow a recurring pattern. Also, the condition is severe enough to make the sufferer abandon normal activities.

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March 25, 2023 0 comment
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Contentment happy happiness
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Contentment: A Key To Staying Happy

by Frederick Akinola March 24, 2023

A lot of people believe that assets and wealth can make you truly happy.  Driven by that view, millions work long, exhausting hours to make more money. But do money and possessions bring lasting happiness? No, they do not. No one is ever satisfied with money. You will always want more, and more. But contentment can bring happiness.

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March 24, 2023 0 comment
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A car accident scene motor auto
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Tips To Prevent Auto Accidents

by Frederick Akinola March 23, 2023

Motor accidents can be very tragic.  And when the accidents are deemed minor, it can be costly to drivers, passengers, and pedestrians.  Thousands of people lose their lives yearly from motor accidents. Car accidents are preventable by taking some simple precautions. Let’s see some things drivers should do to stay safe on the road and prevent accidents.

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March 23, 2023 0 comment
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A woman eating a fruit
LifestyleOthers

4 Tips To Healthy Eating

by Frederick Akinola March 19, 2023

We eat because we are hungry. We eat because if we do not eat, we will die, and no one wants to die. But more importantly, we should eat to stay healthy. Here are 4 tips for eating wisely that will help you to stay healthy:

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March 19, 2023 0 comment
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A lady cleaning her house - protecting your health
Lifestyle

4 Tips To Protecting Your Health

by Frederick Akinola March 19, 2023

Good health is important if we are going to enjoy our lives at all. Taking simple protective steps can help you avoid much sickness and misery, as well as loss of time and money. 

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March 19, 2023 0 comment
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Colours pictures
LifestyleOthers

The Psychology of Colours.

by Emmanuel Ozoamalu March 19, 2023

Colours play a big role in our lives, and not just because they make the world more vibrant. But also because they each have their own set of psychological effects, which we subconsciously react to on a daily basis. For example, Red is seen as energetic and exciting. The way you dress, the colours you choose for your home, etc can all have an impact on your mood and emotions.

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March 19, 2023 0 comment
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keeping a journal picture
LifestyleOthers

Writing Journals.

by Emmanuel Ozoamalu March 17, 2023

You should start keeping a journal for the same reason that you should start working out, eating right, and flossing your teeth: because it’s good for you. Seriously, though, journaling is one of the most effective ways to get to know yourself better.

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March 17, 2023 0 comment
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