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sleep

What is insomnia
Lifestyle

What is insomnia?

by Monsurat Momoh January 16, 2023

Do we know someone who usually texts around weird hours, like 2 am? I do. I’d wake up around 5 am and ask “why in the lord’s name would you text me around this time? Don’t you sleep?”. And they’d go on to explain that sleeping isn’t very easy.

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January 16, 2023 0 comment
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man sleeping
Lifestyle

BENEFITS OF SLEEPING EARLY

by Oroboghene Ejovi October 3, 2022

It’s not hard to get caught up in that small bit of work we bring home from the office, or get hooked on binge watching that series we love so much, deep

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October 3, 2022 0 comment
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nap on couch
Lifestyle

WHY YOU SHOULD TAKE A NAP EVERY AFTERNOON

by Oroboghene Ejovi October 3, 2022

Often times we find that we get weaker as the day gets older, some people’s remedy to that might be a nice meal, or a break from that

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October 3, 2022 0 comment
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