Phones have become an essential part of our daily routines. However, using them during certain times, like while charging, can have negative consequences. In this article, we explore five harmful effects of using your phone while it’s plugged in.
1. Heat Buildup and Battery Damage
Using your phone while it charges generates excessive heat, which can damage the battery. This heat slows down charging and can lead to faster battery wear, shortening its lifespan. In extreme cases, it may cause the battery to swell, leak, or even explode. To protect your battery, avoid using your phone while it’s charging.
2. Increased Risk of Electrical Accidents
One of the most serious risks of using a phone while charging is the possibility of electrical accidents. The device is exposed to an electrical current during charging, and mishandling it or using damaged charging cables can lead to electric shocks or sparks. Low-quality or counterfeit chargers further increase the risk. To stay safe, unplug your phone before using it.
3. Slower Charging Speeds
Using your phone while charging significantly slows down the charging process. The phone consumes power as you use it, reducing the efficiency of the charge. For faster charging, it’s best to leave your phone alone while it powers up, allowing the battery to replenish without additional strain.
4. Decreased Battery Capacity
Frequent multitasking, such as using your devices while charging, can lower battery capacity. The battery’s chemical processes are disrupted when the phone is in use, leading to inaccurate readings of battery levels. This can result in your phone dying unexpectedly or showing incorrect battery percentages. To prevent this, let your phone charge fully before using it again.
5. Impaired Sleep Patterns
Using your devices while it charges can also disrupt your sleep. The blue light emitted from the screen affects melatonin production, the hormone responsible for sleep. This delay in melatonin can make it harder to fall asleep, potentially leading to insomnia. To ensure better sleep, establish a phone-free charging routine and avoid screen time at least an hour before bed.
Conclusion
While smartphones are indispensable, using them while charging can have several harmful effects. From damaging the battery and slowing down charging to risking electrical accidents and disrupting sleep, it’s important to follow safe charging practices to protect both your device and your well-being.
