Avocado, also known as the “alligator pear,” is a fruit with a creamy texture that is used in many dishes around the world. It is rich in nutrients and healthy fats, making it a popular food among health-conscious individuals. Below are the benefits as well as areas you can make use of it.
Heart Health
Avocado is rich in monounsaturated fatty acids which can help improve cholesterol levels. In essence. it can reduce the risk of heart disease.
Digestive Health
It is high in fibre, which helps to keep the digestive system healthy and prevent constipation.
Weight Loss
Avocado can help with weight loss because it is high in fibre and healthy fats. Consequently, it can help you feel full and satisfied which helps with weight loss and belly fat.
Skin Health
Avocado is rich in vitamins E and C, which can help to improve the health and appearance of the skin. It can also be used as a natural moisturizer.
Eye Health
It is rich in lutein and zeaxanthin, two antioxidants that are important for eye health. Additionally, it can help to reduce the risk of macular degeneration.
Brain Health
Avocado is rich in healthy fats and vitamins that are important for brain health. It can also help to improve memory and concentration.
Hair Health
Avocado can be used as a natural hair mask to help improve the health and appearance of the hair. In addition, it is rich in vitamins and healthy fats that can help to nourish and strengthen the hair.
Here are seven things avocado can be used for:
Guacamole
Avocado is the star ingredient in the popular Mexican dip, guacamole.
Salads
Avocado can be added to salads to give them a creamy texture and extra flavour. You can basically use it as a healthier, much more nutritious and delicious alternative to mayonnaise. It doesn’t hurt that it is much cheaper too.
Smoothies
It can be added to smoothies to make them creamier and more nutritious.
Toast
Avocado toast has become a popular breakfast and brunch option in recent years. In general, most people lightly toast their bread and then spread avocado on it as you would do with butter.
Baking
It can be used in baking as a healthy substitute for butter or oil. Basically, you can puree it in the exact quantity of the oil/butter you intend to use and voila, a healthier alternative.
Face masks
Avocado can be mashed and used as a natural face mask to moisturise and nourish the skin.
Hair masks
Furthermore, it can be mashed and used as a natural hair mask to nourish and strengthen the hair.
Avocado is a delicious and nutritious fruit that can provide many health benefits. Whether you eat it or use it in your beauty routine, there are many ways to incorporate avocado into your daily life.
