Tigernuts, also known as “chufa” or “earth almonds,” are tuber crops that have been consumed for thousands of years. Despite their name, tigernuts are actually not nuts but small root vegetables that grow underground. They have gained popularity in recent years due to their numerous health benefits. In this article, we will explore some of the health benefits of tigernuts.
Rich in fibre
Tigernuts are an excellent dietary fibre source, essential for digestive health. Just one ounce of tigernuts contains about 10 grams of fiber, about one-third of the recommended daily intake for adults. Fibre helps to regulate bowel movements, prevent constipation, and promote the growth of healthy gut bacteria.
Good for heart health
Tigernuts are rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. They also contain high potassium levels, essential for maintaining healthy blood pressure levels and preventing hypertension.
Boosts the immune system
Tigernuts are rich in antioxidants, which help to protect the body against free radicals and reduce oxidative stress. This can help to boost the immune system and reduce the risk of chronic diseases such as cancer and diabetes.
Helps regulate blood sugar
Tigernuts have a low glycemic index, which means they are digested slowly and do not cause a rapid rise in blood sugar levels. This makes them an excellent snack for people with diabetes or those trying to regulate their blood sugar levels.
Good source of vitamins and minerals
Tigernuts are rich in vitamins and minerals, including vitamin E, vitamin C, magnesium, iron, and zinc. These nutrients are essential for overall health and well-being and can help to reduce the risk of nutrient deficiencies.
Promotes weight loss
Tigernuts are low in calories and fibre, which can help promote feelings of fullness and reduce the number of calories consumed throughout the day. This can help to promote weight loss and prevent overeating.
Overall, tigernuts are a delicious and nutritious food with numerous health benefits. They are fibre-rich, heart-healthy fats, antioxidants, and essential vitamins and minerals. They can help to boost the immune system, regulate blood sugar, promote weight loss, and improve digestive health.
So, if you’re looking for a healthy and tasty snack, tigernuts are definitely worth a try!
