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Exploring the Nutritional Benefits of Pineapple Peels

by Frederick Akinola
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Pineapple is a tropical fruit that is undoubtedly loved by many. This fruit’s juicy and sweet taste makes it one of the most popular fruits in the world. Discover the power of pineapple peels. They’re not just waste; they’re packed with nutrients. In this article, we will explore the different ways on how to get the best out of pineapple peels.

Make Pineapple Peel Tea

Making tea is one of the best ways to get the most out of pineapple peels. Pineapple peel tea contains antioxidants that defend your cells against damage from free radicals.  It is also a great natural way to boost your immune system.

Here’s how to make pineapple peel tea:

1. Wash the pineapple peel thoroughly.

2. Cut the peel into small pieces.

3. Put the pieces in a pot and add water.

4. Bring the water to a boil and let it simmer for about 20-30 minutes.

5. You can sweeten the tea with honey or add a slice of lemon for extra flavour.

Once done, strain the tea and enjoy it hot or cold. Drinking a cup of pineapple peel tea daily can provide numerous health benefits.

Use Pineapple Peel as a Meat Tenderizer

Another great way to get the best out of pineapple peels is using them as a meat tenderizer. Pineapple peels contain an enzyme called bromelain that breaks down proteins, making meat softer and tender. This is especially useful for tougher cuts of meat like beef or pork.

Here’s how to use pineapple peel as a meat tenderizer:

1. Cut off a piece of the pineapple peel.

2. Rub the fleshy side of the peel onto the surface of the meat.

3. Allow the meat to marinate in the juices for 30 minutes to an hour.

4. Rinse the meat thoroughly with water before cooking.

Using pineapple peel as a meat tenderizer is a simple and effective way to improve the texture of your meat.

Make Pineapple Peel Vinegar

Pineapple peel vinegar is a simple and delicious homemade vinegar for cooking, salad dressings, and marinades. It is also a great way to reduce food waste by using up the peels.

Here’s how to make pineapple peel vinegar:

1. Clean the pineapple peels thoroughly.

2. Cut the peels into small pieces.

3. Place the pieces in a clean jar.

4. Cover the peels with water and add 1-2 tablespoons of sugar.

5. Cover the jar with a cheesecloth or a towel and secure it with a rubber band.

6. Keep the jar in a dark, cool place for about 2-3 weeks.

7. After 2-3 weeks, strain the liquid and discard the peels.

8. Put the liquid back in the jar and keep it in the refrigerator.

Pineapple peel vinegar is a great addition to any kitchen and can be used in various recipes.

Use Pineapple Peels to Make Fruit Enzyme Cleaner

Pineapple peels can also be used to make a homemade fruit enzyme cleaner. Enzyme cleaners are natural and effective cleaners that can be used for various cleaning tasks around the house.

Here’s how to make fruit enzyme cleaner using pineapple peels:

1. Cut the pineapple peels into small pieces.

2. Place the pieces in a clean jar.

3. Add water to cover the peels and 1-2 tablespoons of sugar.

4. Cover the jar with a cheesecloth or a towel and secure it with a rubber band.

5. Shake the jar daily for about 2-3 weeks.

6. After 2-3 weeks, strain the liquid and use it as a cleaning solution.

Pineapple peel enzyme cleaner is a safe and natural way to clean your home without harsh chemicals.

Pineapple peels are not just waste materials but can be used in numerous ways to enhance our health and improve our daily lives. From making tea, meat tenderizer, vinegar, and cleaner, there are many ways we can get the best out of them. Next time you cut up a pineapple, don’t throw away the peel – try one of these methods and see the benefits for yourself. Pineapple peels are versatile and useful ingredients that should not be underestimated.

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