Coconut water from fresh coconuts offers a refreshing taste and abundant health benefits. Low in …
Tag:
healthy eating
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Rice is a staple food in many countries around the world. It is a versatile …
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Alfa Alfa, known by its scientific name Medicago sativa, is a plant used for centuries …
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Periwinkles are small, edible snails popular in southern Nigeria, particularly in Akwa Ibom and Cross …
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Sugar is a common ingredient in many of our favourite foods and drinks, but consuming …
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Stress eating, also known as emotional eating, is a common phenomenon where individuals turn to …
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Cashews are a type of nut that is known for their unique shape and sweet, …
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Turmeric is a spice that has been used for thousands of years in traditional medicine. …
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Life is fickle, ephemeral. It can disappear at any time; we know that. We also …
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Nigeria has been ranked 103 out of 121 countries in the 2022 Global Hunger Index, a …