Many people associate the word “sugar” with negative health effects. From childhood, we are often warned about the perils of consuming too much sugar and the potential damage it can cause to our bodies.
Lifestyle improvemnt
The dreaded potbelly is a common problem faced by many people in today’s fast-paced world. With unhealthy eating habits, lack of exercise, and sedentary lifestyles, it’s no wonder that a large number of individuals struggle with belly fat. However, there are simple steps that you can take to avoid developing a potbelly and stay fit and healthy.
Plantain fufu or plantain amala is one of the very healthy Nigerian staple meals. It is made from unripe plantain which has very low sugar content and is highly recommended to diabetic patients.
February 21st was observed by the United Nations Educational Scientific and Cultural Organization (UNESCO) as International Mother Language Day. This event which started in 1999 recognizes that multilingualism can propel inclusion and aid the Sustainable Development Goals (SDGs). It is a means to encourage Multilingual Education.