Are you tired? Stressed? Run down? You need adequate rest. No, seriously. You need more rest. According to the National Sleep Foundation, adults should be getting 7-9 hours of sleep every night.
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rest
Difficulty motivating yourself and being productive are topics covered in dozens of publications online. It goes without saying that these can motivate you, but if you’re exhausted, there’s no way to implement their advice. It is highly important that you get quality rest and sufficient sleep to keep your body healthy and your mind active.