You’ve probably heard all about the benefits of meditation, but you might be wondering if it’s really worth your time. Here are 5 reasons why you should start meditating today;
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self-awareness
Conceding defeat is not easy. No one ever wants to lose, no matter what. It could be a sports game when your football team loses. It could be in politics when your preferred candidate doesn’t win or it could be a financial loss in business. Whatever the case may be,