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tiger nuts

Tiger nut milk splash with beans on wood
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Important health benefits of tiger nuts

by Emmanuel Ozoamalu January 11, 2023

Tiger nuts, also known as chufa, are small tubers that have been gaining popularity as a snack or ingredient in smoothies, energy bars, and flour. The health benefits of tiger nuts cannot be overemphasized. They are especially good for your heart and digestive system. Let’s look into it in depth.

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January 11, 2023 0 comment
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