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Important health benefits of tiger nuts

by Emmanuel Ozoamalu
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Tiger nuts, also known as chufa, are small tubers that have been gaining popularity as a snack or ingredient in smoothies, energy bars, and flour. The health benefits of tiger nuts cannot be overemphasized. They are especially good for your heart and digestive system. Let’s look into it in depth.

They are high in fibre.

Fibre is important for digestion. It helps you feel full, manage blood sugar levels and prevent constipation. Because of the high fibre content, tiger nuts can help lower your risk of colon cancer by aiding your digestive system’s function.

Tiger nut seeds are also rich in antioxidants. These antioxidants play a role in preventing cancerous cells from developing. They also help in preventing inflammation-related diseases such as arthritis or rheumatoid arthritis.

They contain a variety of vitamins and minerals.

Tiger nuts are high in vitamins A, B1, B2, B3 and E. They also contain other important nutrients such as iron, magnesium and phosphorus.

Tiger nuts are rich in proteins which can aid in the development of new cells in your body as well as help with tissue repair after injury or surgery. These proteins also help to maintain healthy muscle function by maintaining a strong immune system against disease-causing bacteria or viruses that may pass through the bloodstream from one person to another during an outbreak!

Tiger nuts contain zinc which acts as an antioxidant against free radicals (unstable atoms) inside our bodies that damage cell structures leading eventually towards death if left unchecked over time.”

They are rich in potassium.

Potassium is an essential nutrient that helps to maintain normal fluid balance. It’s also important for muscle contraction and nerve impulse transmission. It can also help you stay alert throughout the day, even if your blood pressure isn’t perfect. In the long run, they also do wonders for your heart’s health.

Potassium plays a role in bone growth and development by regulating calcium absorption from the intestines. Without enough potassium in your body or if there’s low sodium intake, your bones become weak or brittle over time. This can lead to osteoporosis or even fractures during exercise or injury-related activities like falling off a bike or getting hit by an object moving at high speeds!

They are gluten-free.

Tiger nuts are a gluten-free food. They’re also a good source of protein, fibre and minerals like calcium and iron.

Tiger nuts are low in calories but high in protein (20 grams per serving) so they can be used as an alternative to meat when you want to cut down on fat while still getting your fill of nutrients!

They are high in magnesium.

Magnesium is a mineral that helps regulate blood pressure, heart rhythm and blood sugar levels. It also relaxes muscles and nerves.  Magnesium also helps with digestion. It can also help with lower back pain since this mineral relaxes muscles in the body so they don’t tighten up when you’re stressed out at work! 

Magnesium deficiency can cause symptoms such as muscle cramps, irritability, anxiety and insomnia. To ensure you’re getting enough magnesium from your diet or supplementing it (if needed), aim for around 420 mg per day—that’s about one teaspoon of shelled nuts per day!

They are good for digestion and gut health.

Tiger nuts have a lot of fibre, which is great for your digestive system. They also help keep you regular by keeping the pH of your body balanced, which can help prevent diseases such as irritable bowel syndrome (IBS).

Tiger nuts are high in prebiotics, which are foods that act as “food” for good bacteria in our bodies. These good bacteria convert starches into short-chain fatty acids that feed our cells and keep them healthy. Tiger nut powder contains xylooligosaccharides (XOS), which are prebiotic substances found naturally in fruits and vegetables like wheat bran or Jerusalem artichokes. They may help you manage your blood sugar levels.

Tiger nuts are high in fibre. Fibre helps with weight management because it slows down the absorption of sugar into your bloodstream and can help regulate blood sugar levels. If you’re looking for an easy way to balance out your blood sugar, tiger nuts are a great choice!

Lowering blood pressure.

 Studies have shown that eating more tiger nuts can help lower your systolic (top) number by 9 mmHg and your diastolic (bottom) number by 4 mmHg. In addition, they may also reduce cravings for salty foods like chips or pretzels. This is because they contain less sodium than other types of nuts.

Preventing strokes

The high potassium content in tiger nuts makes them a great choice for people with high cholesterol levels. People who have been diagnosed with or have a predisposition to heart problems can add it to their diet. It can also help lower LDL cholesterol while increasing HDL levels.

The fibre content also helps prevent constipation by keeping things moving through your digestive system slowly instead of letting them get stuck due to too much pressure from sitting on one spot all day long at work.

We hope you enjoyed reading about all the ways that tiger nuts can benefit your health. If you’re looking for a tasty snack or ingredient in your next homemade treat, then add in some tiger nuts!

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