Nowadays, in the internet, and social media age, people find it more difficult to concentrate or focus and complete activities, especially in school. This has affected people’s productivity, school grades, work, and various aspects of people’s lives. It seems the more we use the internet, the more we train our brain to be distracted—to process information very quickly and very efficiently but without sustained attention. Consider settings where technology might interfere with your concentration:
During a conversation, people are texting or playing games or checking social media on their phones—not giving their full attention to the person they are talking to. In class, students use their electronic devices to text, browse, or consume media. When studying, students can barely concentrate because they are perpetually on social media. It also affects work performance, as people who cannot focus will not complete their tasks. You’ll find it difficult to focus if you let technology distract and control you.
Some people assume that technology gives them the ability to perform two tasks at a time—for example, to text friends while studying. But when their attention is divided, they may not perform either task well, especially when both require concentration. Focus requires self-discipline, but it is well worth the effort. You make fewer mistakes and have less stress. It’s better to concentrate on one thing at a time and avoid the distraction of multitasking.
How to Improve Focus
Show consideration by listening attentively. Maintain eye contact, and don’t allow yourself to be distracted by your devices. When in a conversation, resist the urge to check your phone. Show respect to the person you are talking with by giving him or her your full attention. consider keeping your phone out of sight. The mere presence of a phone can alter your focus, as it implies that an interruption is imminent.
Try to be more attentive in class. Take notes. If possible, sit near the front of the classroom so as to avoid distractions. Take notes by hand rather than on a computer. Research indicates that you’ll be less distracted and better able to remember what you learned. Make sure your study environment allows you to focus. Keep it clean and uncluttered.
A healthy mind lives in a healthy body. Eating healthful food can help improve your focus. It’s also helpful when you get enough sleep because then you’re alert the next day and can concentrate.
