Aproko Doctor, a popular health and wellness influencer, has once again provided insightful information to his followers, covering diverse topics related to maintaining a healthy lifestyle.
In a recent revelation, Aproko Doctor highlighted the health benefits of consuming spicy foods, with a focus on peppers. Contrary to common beliefs associating vitamin C with oranges, he pointed out that bell peppers contain rich vitamin C content, even surpassing that of oranges. This information resonated well with his Nigerian audience, known for their love of spicy and flavorful cuisine.
Shifting focus, Aproko Doctor addressed an everyday item – the kitchen sponge. He emphasized the importance of proper cleaning techniques for kitchen sponges, revealing that neglecting this practice can lead to the accumulation of germs. Drawing attention to the potential for sponges to harbor more germs than toilet brushes, he encouraged followers to adopt hygienic practices in their kitchens.
In the realm of weight loss, Aproko Doctor provided a unique perspective by advising against strenuous activities like running. Instead, he suggested walking as a more comfortable and effective alternative for burning body fat. This advice caters to individuals who may find traditional weight loss methods too demanding.
