Prominent social media influencer Aproko Doctor has once again ignited public debate in Nigeria, this time delving into the realm of traditional Nigerian food consumption. In his recent Instagram post, he challenged Nigerians to reconsider their eating habits, focusing on the consumption of “swallows” like Eba and Pounded Yam.
Aproko Doctor’s unconventional idea revolves around the notion that these staples should not be hastily swallowed without proper chewing. He emphasizes the body’s natural design, which benefits from thorough mastication to improve nutrient absorption. Chewing food into smaller pieces enables the body to extract nutrients more efficiently and provides a quicker sense of fullness, reducing the risk of overeating.
Moreover, Aproko Doctor sheds light on the physiological aspect, highlighting the pivotal role of proper chewing in the initial stages of digestion within the mouth. Inadequate chewing may bypass this crucial phase, potentially affecting nutrient assimilation.
The response to Aproko Doctor’s post has been varied, with some individuals reluctant to change their longstanding swallowing habits and adopt this new approach to food consumption.
In a separate viral discussion, Aproko Doctor addressed kitchen hygiene concerns, particularly focusing on the cleanliness of kitchen sponges. He raised awareness about the potential bacterial contamination of sponges, suggesting that, in some cases, they could be less hygienic than a toilet seat. He offered practical recommendations for keeping kitchen sponges clean, such as using hot water, microwaving, or employing bleach to eliminate bacteria and maintain a healthier cooking environment.
Aproko Doctor has also provided straightforward advice on weight management, promoting the idea of walking for short distances rather than relying on vehicles. This simple change can lead to effortless weight loss, eliminating the need for strenuous exercise routines.
Aproko Doctor continues to spark important conversations and offer practical insights on various aspects of daily life through his engaging social media presence.
