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How Do You Control Your Emotions?

by Frederick Akinola
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Emotions are mental states brought on by changes in thoughts, feelings, behavioural responses, and a degree of pleasure or displeasure. Emotions are powerful. They affect the way you think and act. They can motivate you for both good and bad.  Part of becoming a mature, responsible adult, however, is learning to control one’s emotions.

Some experts now feel that the ability to manage emotions and deal with people is more valuable than intelligence. If you cannot control your anger, you are not as powerful as thought you are.

The Challenge 

People of all ages and backgrounds struggle with controlling their emotions. However, the struggle can be particularly challenging during one’s transition from adolescence to adulthood. A lot of people have several different feelings at the same time about the same things. One minute you may feel a particular way, and then a minute later you may find yourself feeling the opposite way.

The Key to Controlling Emotions

One key to controlling your emotions is learning to control your thoughts. Negative thoughts can sap you of the energy you need to take action. refuse to dwell on negative things that make you feel depressed or insecure. you can replace negative thoughts with positive ones. Doing this may not be easy, but with effort, it can be done Another way you can help to control your emotions is to set modest, realistic goals and accept your limitations. Also, avoid unfairly comparing yourself with others.

Managing anger can be another difficult challenge. Anger prompts many young ones to say and do things that are hurtful or destructive. Again it comes down to controlling your thoughts. f necessary, talk the matter out with the individual. Or perhaps the best thing to do is simply to let the matter drop​—let go of the anger and move on with your life. Being around people who make an effort to control their anger can help you to develop self-control yourself.

Consider, too, your choices of music and entertainment. Viewing violence tends to stir angry and aggressive feelings. People watching violent films have more aggressive thoughts and show a rise in blood pressure, according to experts. So make wise decisions when it comes to what you listen to and watch.

Overall, try to be calm. When you do not think, you might take the wrong decisions. Calm down. Take deep breaths. Everything will be alright.

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