Eggs are one of the most versatile and affordable foods available in the market today. They are an excellent source of protein, vitamins, and minerals, and are an essential staple in most homes around the world. Eating just two eggs a day can have extraordinary health benefits on your body. In this article, we will highlight some of the most compelling reasons why you should consider eating two eggs daily.
Protein-Rich Food
Eggs are an excellent source of protein. Each medium sized egg contains approximately 6.5 grams of protein making it one of the most protein-rich foods in the world. Eating two eggs a day can provide your body with a significant amount of protein, helping you build, repair and maintain your muscles. In addition to its muscle-building benefits, protein can also help to stabilise blood sugar levels, which is essential for managing diabetes.
Good for your Brain
Eggs are rich in choline, an essential nutrient that plays a vital role in the development of the brain. Our bodies need choline to make acetylcholine, a neurotransmitter that is crucial for memory and brain function. Studies have shown that consuming two eggs daily can improve cognitive function, which is necessary for everyday activities such as learning and problem-solving.
Promotes Eye Health
Eggs are rich in nutrients such as lutein and zeaxanthin which are essential for healthy eyesight. These nutrients help to protect the eyes from harmful radiation, and the development of cataracts and macular degeneration. Eating two eggs daily can provide the body with an adequate amount of lutein and zeaxanthin, which can significantly reduce the risk of developing eye diseases.
Helps in Weight Loss
Eggs can help with weight management. Eating two eggs a day can promote fullness, which can help to control your food intake throughout the day. This means that consuming eggs can help to reduce calorie intake, which is necessary for weight loss. In a study carried out, participants who ate eggs for breakfast instead of bagels, consumed fewer calories throughout the day, were able to lose weight significantly, and had a significant reduction in their waist circumference.
Good for Your Heart
Eggs can help to improve heart health. Despite cholesterol being a concern for many, the cholesterol found in eggs doesn’t have a significant effect on blood cholesterol levels in most people. Eating two eggs a day can improve the levels of ‘good’ HDL cholesterol, which is essential for promoting heart health. Additionally, eggs contain antioxidants, which can help to reduce inflammation in the body, a significant cause of heart disease.
Provides Essential Vitamins and Minerals
Eggs are a rich source of vitamins and minerals that our bodies need to function correctly. These include Thiamin (Vitamin B1), B2, B12, Vitamin D, Selenium, and other essential minerals like calcium, iron, and phosphorus. Eating two eggs daily gives the body an excellent supply of these essential nutrients, providing you with the needed energy to get through the day. Having a well-balanced diet that includes eggs ensures that the body is equipped with all the nutrients it needs to function at an optimal level.
Promotes Healthy Skin
Eggs are great for promoting healthy skin. They contain amino acids that are necessary for the formation of collagen, which is essential for healthy-looking skin. The zinc found in eggs can promote healthy skin by reducing inflammation, reducing the formation of acne, and increasing wound healing. Eating two eggs daily can provide the body with an adequate supply of these essential nutrients, promoting healthy-looking skin.
Affordable and Easily Accessible
Eggs are readily available and affordable, making them an excellent food choice for most people. They are easy to find in grocery stores and supermarkets and can be cooked in a variety of ways. Whether boiled, fried, poached, or scrambled, eggs are a versatile food that can be eaten at any time of the day.
Eating two eggs daily can do wonders for your health. Not only are eggs a great source of protein, but they are also packed with essential vitamins and minerals that the body needs to function correctly. From promoting brain health to improving overall cardiovascular health, eggs are indeed a superfood that should be a part of our daily diet. So, go ahead, and start incorporating eggs into your daily routine today, and enjoy all the fantastic health benefits that come with it.
