Work-Life Balance and its Reward.

by Adeola Adeyeye
work-life balance

Work-life balance simply entails an individual’s decision to equally prioritize the demands of work and career and the demands of their personal life such that one doesn’t end up being a deficit for the other.

I received flowers from my boss, congratulating me on a job well done. As I looked at the
vibrant petals and breathed in their sweet fragrance, I couldn’t help but reflect on the path that brought me here.

These were comments made by an ecstatic employee and being appreciated by her employer for work well done. She went ahead to give further insight into how she was able to please her employer,

It wasn’t always easy. There were times when work consumed my life, leaving me little time for anything else. But over time, I learned the importance of work-life balance. The flowers were a symbol of recognition for the effort that I had put in, but they also reminded me of the importance of balance”

It’s a way to keep in check and ensure that success in one area of life shouldn’t come at the expense of another. It’s by no means an easy feat as it requires discipline and the ability to prioritise at all times.

Maintaining a work-life balance can be a struggle for anyone, especially those who are passionate about their careers. However, with the right strategies and mindset, It’s possible to keep the spark alive in both your personal and professional lives.

Here are some practical steps to achieving a healthy relationship with your career while maintaining a work-life balance.

Set a limit.

It can be decisive when one set limits as to where work-life “stops” and where personal life “continues” such that there is little to no interference. It’s common to hear people who have mastered this act say “Work ends in the office and personal life resumes at home”.

Create a personal routine.

Create a routine that helps you maintain a healthy balance. For instance, try to conclude certain tasks in the office before returning home and when at home focus squarely on your personal life.

Also, try to avoid checking your emails after work hours or during the weekends. This helps to afford ample time for the brain to relax potentially improving efficiency thereafter.

Prioritize your tasks.

Make the most of your time by prioritizing your tasks. Be strategic with your schedule and allocate time for important tasks. Avoid multitasking, as it can affect your productivity and increase stress.

Learn to Say No.

Saying “No” is an important skill that can help you maintain a healthy work-life balance. When you take on too many tasks, you’re likely to burn out, so it’s okay to decline some offers.

Create rest time.

It’s very important to intentionally create time for rest and your hobbies as no one or as in most cases work, will afford you such time. This provides you space for improving your mental and physical health alike, as well as the much desired family time.

Do what you enjoy doing.

Also, do things you find interesting that are totally unrelated to your work. Engage in your hobbies. Remember that it’s fine to take breaks at intervals and pursue your interests, after all, it’s all about finding the right balance that works for you.

I hope you find this article helpful, kindly share your experience with creating a work-life balance in the comment section, we’d love to also learn more from you.


Mubarak February 19, 2023 - 11:43 am

I actually wanted to be part of those people that make reading their hobbies but I couldn’t.But whenever I landed on naijapr site I must read even if I don’t like !

Adeola Adeyeye
Adeola Adeyeye March 9, 2023 - 11:48 am

Dear Mubarak, it feels good to know you find the site very engaging. Writing can be a solitary pursuit, hence, it means a great deal to receive feedback from readers like you.


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