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Best Fruits to Eat on an Empty Stomach

by Adeola Adeyeye
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Eating fruits on an empty stomach is a delightful way to start your day and a smart choice for your overall health. These nutrient-packed wonders of nature offer numerous benefits when consumed on an empty stomach.

From aiding digestion to boosting energy levels, incorporating fruits into your morning routine can profoundly impact your well-being. Here are various fruits that are particularly beneficial when eaten on an empty stomach.


An apple a day keeps the doctor away” holds, especially when you eat it on an empty stomach. Apples are rich in fibre and pectin, which aids in digestion and promotes a healthy gut. They also contain natural sugars that provide a steady release of energy throughout the day.


Bananas are a perfect choice for breakfast or a mid-morning snack. Packed with potassium, vitamin C and B6, they help regulate blood pressure, boost the immune system and support brain function. The high fibre content in bananas also aids digestion and promotes a feeling of fullness.

Citrus Fruits

Citrus fruits such as oranges, grapefruits, and lemons contain vitamin C and antioxidants. Consuming these fruits on an empty stomach can stimulate the production of digestive enzymes, promote hydration, and boost the immune system. In addition, the tangy taste of citrus fruits is refreshing and invigorating, making them an ideal choice to kick-start your day.


Berries, including strawberries, blueberries, and raspberries, are delicious and incredibly nutritious. They are loaded with antioxidants, vitamins, and minerals that provide various health benefits. For example, eating berries on an empty stomach can help improve digestion, support heart health, and enhance cognitive function.


Papayas are tropical fruits rich in enzymes called papain, which aid digestion and promote a healthy gut. They are also a great vitamin C, folate, and fibre source. In addition, consuming papayas on an empty stomach can help ease bloating, reduce inflammation and support a healthy immune system.


With their high water content, watermelons are an excellent choice for hydrating your body in the morning. They are also rich in lycopene, an antioxidant that promotes heart health and may help protect against certain cancers. In addition, the natural sugars in watermelons provide an instant energy boost, while fibre aids digestion.

Incorporating fruits into your morning routine can provide a myriad of health benefits. Whether you choose apples, bananas, citrus fruits, berries, papayas, or watermelons, eating fruits on an empty stomach can aid digestion, boost your immune system and provide a natural energy kick to start your day. So, next time you sit down for breakfast, reach for fresh, juicy fruit and savour the goodness it brings to your health and well-being.

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1 comment

Adebori Adebowale May 30, 2023 - 2:20 pm


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