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The Benefits of drinking hot water

by Monsurat Momoh
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What most people don’t realize is that drinking warm or hot water has some unique advantages of its own that you cannot exactly receive from drinking cold water. Many individuals know that water has a lot of health benefits as it helps with many things. It is an essential part of our survival and doctors recommend drinking about eight glasses of water every day to help our bodies. 

The following are a few advantages of drinking hot water:
  • Weight Loss: If you wish to lose a few pounds, hot water is beneficial for keeping a healthy metabolism.
    Starting your metabolism with a glass of hot water and lemon in the morning gives the best results. In addition, drinking hot water will assist in breaking down body fat, in your body.

  • Aids Digestion:
    Digestion can be aided by hot water.  It has been said that drinking cold water during or immediately after a meal can cause the oil in the food to harden.
    This may lead to a fat buildup on the lining of your gut, which may ultimately cause intestinal cancer.
    You can, however, avoid this issue if you swap out the glass of cold water with one of hot. Additionally, hot water aids in digestion, which is important after a meal.
  • Assists with Nasal and throat congestion: For colds, coughs, and sore throats, drinking hot water is a fantastic natural treatment. It helps to break up phlegm and flush it out of your respiratory system. As a result, it can ease sore throat symptoms. Additionally, it relieves nasal congestion.
  • Detoxification of the body:
    Your body can detox with the help of hot water. Your body temperature rises after consuming hot liquids which causes you to sweat. This is essential since it aids in your body’s normal detoxification and removal of pollutants. To get prompt results, try adding a squeeze of lemon before drinking.

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