What do you use garlic for? Flavour? To give your food a little spice? Come now, it is way more valuable that that. Current research shows that garlic may have some real health benefits. Here are some of them according to various sources:
REDUCES RISK OF INFECTIONS
Garlic has the ability to fight bacteria, viruses, fungi, and even parasites. It has antiviral properties effective against a broad range of bacteria. Its anti-parasitic action helps fight major intestinal parasites
STRENGTHENS THE IMMUNE SYSTEM
Garlic supplements are known to boost the function of the immune system. It can help to fight cold and flu symptoms. It’s been shown to fight stress and fatigue. Even more, it can aid your adrenal glands’ response to stress.
IT COULD IMPROVE ATHLETIC PERFORMANCE
In ancient Greece, it was believed that garlic was given to athletes as a performance-enhancing substance. It was traditionally used in ancient cultures to reduce fatigue and improve the work capacity of labourers. Subsequently, it may improve the physical performance of people with heart disease. But researchers say more research needs to be done to completely prove that.
ADDS FLAVOR TO FOOD
This is not a health benefit. But come on it’s food. Who doesn’t like food? Garlic is very easy to include in your current diet. It complements most savoury dishes, particularly soups and sauces. Raw garlic has a stronger, more pungent flavour than processed one. It’s safe to consume and can be added to various recipes. While consuming cooked garlic can be beneficial, opting for raw garlic instead may help maximize its nutritional value.
A FEW RISKS
There are some downsides to garlic, such as bad breath and some people being allergic to it. It can also make blood less likely to clot. Therefore, you should stop eating it 7 to 10 days before any surgery you have planned. If you’re taking blood-thinning medications, make sure to talk with your doctor before increasing your garlic intake.