Why You Should Quit Alcohol.

Benefits of not Drinking Alcohol.

by Emmanuel Ozoamalu
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Overhead shot of wine being poured away in an act of quitting alcohol

Ah, alcohol. The social lubricant helps us lower our inhibitions, have fun and feel more relaxed in the company of others. It’s no wonder that so many of us enjoy a drink or two (or five) every now and then. But what if we told you that there are actually a ton of benefits to not drinking alcohol?

That’s right, abstaining from the sauce can have some awesome outcomes for your health, your mental well-being and even your career.

Of course, we’re not saying that you should never drink alcohol again – but if you’re looking for a few good reasons to lay off the booze, read on. In this post, we’ll outline the top 5 benefits of not drinking alcohol.


If you’re looking for a way to save some money, cutting out alcohol is a great place to start. In fact, according to the Bureau of Labour Statistics, the average Nigerian spends around #500,000 per year on booze. That’s a lot of cash that you could have used to buy yourself a nice new pair of shoes – or even a new car.

Not only will you save money by not drinking alcohol, but you’ll also save on your health care costs. Booze is known to cause all sorts of health problems, like liver disease, pancreatitis, and cancer. So by skipping the sauce, you’re doing your body a huge favour.

You’ll also have more energy when you don’t drink alcohol. Instead of spending your weekend passed out on the couch, you’ll be able to get up and actually do something fun.


All you teetotallers out there can pat yourselves on the back – science has confirmed what you’ve always known to be true: not drinking alcohol is good for your health.

Seriously, we’re not just talking about weight loss (although that’s definitely a perk). Alcohol is loaded with calories, and those calories turn into ugly body fat. Alcohol messes with your sleep cycle, making it harder to get a good night’s sleep. Alcohol also impairs cognitive function and slows down reaction time.


Imagine if you will, a world without cancer. A world without that big C looming over our heads, waiting to snatch us up when we’re at our most vulnerable.

Sound too good to be true? It’s not. That world is within reach – and all it takes is for you to give up alcohol.

That’s right, by not drinking alcohol, you can reduce your risk of developing cancer by up to 50%. Alcohol is a known carcinogen, meaning it increases your risk of developing cancer. So if you’re looking to reduce your cancer risk, kicking the booze habit is a good place to start.


Imagine that for once in your life you could put down the beer and enjoy clear, radiant skin instead. Well, you don’t have to imagine it – because not drinking alcohol is one of the simplest ways to achieve clearer skin.

When you drink, your blood vessels dilate and your skin becomes flushed. This rosy hue may give you a temporary glow, but it’s actually a sign that your skin is being damaged. Alcohol also increases oil production and can cause dehydration, both of which lead to blemishes and wrinkles.

So if you’re looking for a way to achieve healthier, more youthful-looking skin, put down the drink and pick up some H2O instead.


Imagine what you could do with all that extra energy! You could finally start that business you’ve always wanted to, or learn a new language. You could also spend your time getting in shape and become the envy of all your friends.

Or, you could just sit on the couch and watch Netflix all day. The choice is yours!

So, you’re thinking about quitting alcohol? That’s great! There are so many benefits to not drinking that you’re sure to notice a big change in your life.

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