Quitting social Media can be a bit hard, to be honest. Social media can be a great way to stay connected with friends and family, but it can also be a huge time suck. If you’re feeling bogged down by Facebook, Instagram, and Twitter, it might be time to take a break and quit it.
Previously, we talked about how to be happy without it, but now we’ll be seeing the benefits of quitting it completely. Quitting social media can seem daunting at first, but it can actually provide a lot of benefits. Here is a summary of the unexpected benefits of quitting social media:
- You’ll have more time to focus on other things
- You’ll be less distracted and more productive.
- You’ll feel less connected to the online world.
- You’ll connect with people in real life more often.
- You’ll be less influenced by the opinions of others.
More Time.
When was the last time you went an entire day without checking your Facebook, Twitter, or Instagram? If you can’t remember, it’s time to consider quitting social media altogether.
It may seem like a daunting task, but believe us when we say that there are some surprising benefits to quitting social media. For starters, you’ll suddenly have more time on your hands. Instead of mindlessly scrolling through your Facebook newsfeed, you’ll be able to actually focus on the task at hand.
You’ll also be less stressed out, and your anxiety levels will plummet. In fact, some people have even reported feeling more connected to the people around them after quitting social media.
Improved Sleep.
You always said you’d quit social media when you finally got around to it. But what you didn’t know is that by quitting, you were actually signing up for a better night’s sleep.
By quitting social media, you free up more time to do things that are actually important (like sleeping). And besides,, who needs to scroll through their ex’s vacation photos when they could be snoozing?
It turns out that our addiction to social media is actually pretty bad for our sleep – it can delay our bedtime, keep us up at night, and even rob us of our REM cycles. So if you’re looking for a more restful slumber, it might be time to hit the “delete” button.
Increased Productivity.
According to a study by the University of Maryland, people who quit social media are 25% more productive. Who would’ve thought?
Quitting social media not only allows you to focus on your work, it also allows you to focus on your life. It gives you back the time you used to spend aimlessly scrolling through your News Feed and instead, lets you spend it doing things that actually matter.
You can finally start a book club, learn a new language, or take up a new hobby. You can also use that time to get to know your friends and family members better – because believe it or not, they do exist outside of social media.
Better Relationships.
When you quit social media, you suddenly have more time to focus on the relationships that matter in your life. You can dedicate more time to talking to your friends and family, going out for coffee, or even having dinner together.
You’ll also find that you have more time to focus on yourself. Instead of browsing through social media for hours on end, you can use that time to read a book, work on a project, or take a walk in the park. In short, quitting social media can help you live a healthier and happier life.
More Mindfulness.
The great thing about quitting social media is that you get to rediscover your real life. Without the constant distractions of Facebook, Twitter, and Instagram, you’re finally forced to pay attention to the people and things around you.
You’ll start to notice the little things you used to take for granted, like the sound of your partner’s voice or the way the sun sets over the mountains. You’ll become more mindful of your surroundings, and you’ll appreciate the moments you spend with your loved ones a lot more.
You probably know that quitting social media can have a lot of benefits, like improving your mental health, but here above are five unexpected benefits you may not have known about.
