Ways to burn calories

by Monsurat Momoh
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A lot of people exercise and expect great and fast results. It would then become shocking when the outcome or the expectations come in slower than expected.

That is most definitely because losing weight is not only about exercising or working out. What we take in as food matters a lot.

This explains why calorie intake is important and the importance of the amounts we take in.

A healthy lifestyle can be attained by consuming meals with calories in moderation.

Although our bodies need calories for energy, obesity, heart disease, diabetes, and high blood pressure can all result from over-indulging in them.

Many of us picture going to the gym, lifting weights and running on a treadmill when the words “burn calories” enter our minds.

Although these are great strategies to burn calories, it’s vital to remember that there are still additional possibilities.

It is alright to go to the gym and exercise all you want but here are a few additional ways to monitor your calories


Walking a short distance can help burn calories. People think that to burn calories, you have to run all the time but walking has its advantages too. So, instead of driving to that market close to you, take a walk.

Use the stairs

At home or work, who does not like taking the easy way out? At least, nobody is born to suffer, right? That’s right. Using the stair case at your own pace can help lose calories too as it is a form of leg and body exercise.


With dancing, no one cares if it is good or bad. That is, as long as you do not care about it. Dancing is said to be a form of exercise as dancers move their bodies in various directions in short periods. Alone, with family or friends, you can lose a lot of calories by just dancing.

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