Let’s face it, we’re all guilty of procrastination. Maybe you put off studying for that big test, or you ditched your workout to watch another episode of your favourite show. We talked about three ways it could affect your daily life here previously. I’m here as an angel to you dear reader, to bring forth more effects if you don’t strengthen your willpower.
Whatever the reason, procrastination is by far the easiest thing in the world. But what you may not know is that there are some serious side effects to procrastination – side effects that can have a negative impact on your life and work.
In this post, we’ll take a look at some of the most common side effects of procrastination in various aspects of your life. So if you’re feeling guilty about procrastinating, don’t worry – you’re not alone. After this though, I hope you leave the league of procrastinators more often than others.
You know the feeling. You’re supposed to be working on that big project, but instead, you find yourself scrolling through social media, watching cat videos, or even just staring into space. We’ve all been there – and it’s called procrastination.
The Effects of Procrastination on Your Health.
The effects of procrastination on your health are numerous, and none of them is good. For one, excessive procrastination can lead to increased levels of stress, which can wreak havoc on your immune system.
In addition, when you’re constantly putting off tasks, you’re more likely to make unhealthy choices – like skipping meals or not getting enough sleep. And as if that wasn’t enough, research has also shown that procrastination can lead to higher levels of anxiety and depression.
The Effects of Procrastination on Your Work-life.
The next time you think about putting off that project at work, remember this: procrastination can have some pretty serious consequences for your career.
Procrastination can lead to job loss. If you’re constantly putting off important tasks, your boss is going to catch on eventually. And when they do, they’re not going to be happy. In fact, they might even decide to let you go.
But even if you don’t get fired, procrastination can still damage your career. If you’re constantly putting things off, it’s going to reflect poorly on your work ethic. People will start to question your commitment to the job, and that can make it harder to get promoted.
The Effects of Procrastination on Your Relationships.
Procrastination doesn’t just affect you – it affects your relationships, too. If you’re always putting off spending time with your partner or family, they’re going to start to feel neglected. And if you’re constantly putting off doing things around the house, your partner is going to start to resent you.
It’s not just your romantic relationships that suffer, either. If you’re always putting off meeting up with friends, they’re going to start to think you don’t want to hang out with them. And if you’re always putting off calling your parents, they’re going to start to worry about you.
In short, procrastination can take a toll on all your relationships. If you want to keep the people in your life happy, it’s important to try to break the habit.
How to Overcome Procrastination.
Well, first things first: you need to get rid of any distractions. That means putting away your phone, closing your email tab, and silencing your inner monologue (we all have one don’t lie). Once you’ve done that, it’s time to take a deep breath and just start.
The hardest part is always getting started, but once you do, the rest will be a piece of cake. And if it’s not, at least you’ll have the satisfaction of knowing you didn’t procrastinate on it. For more on how to overcome it, check here.
So there you have it, the side effects of procrastination you didn’t know about. If you’re a chronic procrastinator, maybe it’s time to rethink your habits. After all, there’s only so much Netflix you can watch in a day.
