There’s a growing problem with the epidemic of tobacco use. We’re constantly being told that the old habits are over and new ones must be started. In an effort to stop smoking, many people turn to medication, nicotine patches or “bulletproof” underwear. Even though these measures have some benefits, they can also have side effects. Side effects can range from stomach ache to anxiety disorder and mental health issues. It’s never too early to start thinking about ways to reduce your risk for lung cancer, heart disease and stroke. These tips might just help you quit smoking. If you want to stop smoking, continue reading!
Start With The Smallest Steps Possible.
This can be the most crucial step. Your willpower to stop determines how far you will go. If you’re starting out, try starting with the smallest steps. It may be that if you take the first step, you won’t be able to take other smaller steps. Make sure you’ve got the right starting point. You’ve probably heard that when you first start smoking, the first three cigarettes are the most important. But remember, the more you do it wrong, the more time you have to spend correcting it.
Get a Grip On Your Smoke Habit.
This is a big one! No one knows how to stop smoking faster. There’s no one figure you can fast-track to success. It takes a lot of work and dedication, even from people who want to stop smoking. But there are ways you can get a grip on your smoking habit so that you can reduce the risk of developing lung cancer, heart disease and stroke.
Try a Nicotine Patch.
You may experience headaches, low mood, or even depleted energy when you stop smoking due to nicotine withdrawal. The desire for “just one puff” is difficult. This desire control is possible with nicotine replacement treatment. Research indicates that using nicotine patches, while enrolled in a quit-smoking program increases your chances of success.
Try a Tobacco Flavor.
Tobacco has its own flavonols and fragrances that are pretty strong in the nicotine department. But the flavour isn’t all that bad either. It’s actually quite pleasant. Some people find that they enjoy tobacco flavour more than they do smoking e.g. eucalyptus or peppermint. Others find that smoking tobacco leaves them more tired and irritable than they are after smoking.
Steer clear of alcohol and other triggers.
Maintaining your no-smoking objective is more difficult when you are intoxicated. So when you initially quit, attempt to cut back on alcohol. In the same way, find an alternative activity to smoking, such as brushing your teeth, going for a stroll, texting a buddy, or chewing gum.
Keep a journal of your smoking habits so you can plan ahead for the future.
This is the perfect time to start thinking about ways to reduce your risk for lung cancer, heart disease and stroke. It’s crucial to keep journals of your progress as you move forward in your quit-smoking program. Your triggers, how you addressed them, your successes, etc., should all be recorded in this journal. So that if you decide to opt-out in the future, you’ll know what to do to keep things on course.
Unfortunately, there is no one way to stop smoking. It really comes down to finding ways to reduce your risk. And there are plenty of ways to do that. The key is to start with small steps, then gradually go head-on!